Video of Exercise Demonstration

 

(H)Easy Aerobic DanceEasy Aerobic Dance
 1.Introduction
 2.Warm-up
 3.Stretching Exercises
 4.Aerobic Dance Demonstration (1)
 5.Aerobic Dance Demonstration (2)
 6.Muscle Toning
 7.Cool-down

 

Enquiry and Acknowledgement

Simple Circuit Training Fitness Exercise For Persons with Disabilities Fitness Exercise for the Elderly Exercise in the Workplace
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