Leisure and Cultural Services Department - Healthy Exercise for All CampaignLeisure and Cultural Services Department
Video of Exercise Demonstration
| (H) | Easy Aerobic Dance |  |
| 1. | Introduction | |
| 2. | Warm-up | |
| 3. | Stretching Exercises | |
| 4. | Aerobic Dance Demonstration (1) | |
| 5. | Aerobic Dance Demonstration (2) | |
| 6. | Muscle Toning | |
| 7. | Cool-down |
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