Leisure and Cultural Services Department - Healthy Exercise for All CampaignLeisure and Cultural Services Department
Video of Exercise Demonstration
| (F) | Fitness Exercise for Women |     | |
| 1. | Introduction | ||
| 2. | Points to Note | ||
| 3. | A Day for an Active Woman | ||
| (a) | 7:00-10:00 a.m. Getting up, Preparing Breakfast and Going to Market | ||
| (b) | 10:00 a.m.-12:00 n.n. Taking a Break & Doing Housework | ||
| (c) | 2:30-4:00 p.m. Taking a Break | ||
| (d) | 4:00 – 9: 00 p.m. Taking Care of Children, Preparing Dinner and Time to Relax | ||
| 4. | Conclusion | ||
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