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Leisure and Cultural Services Department - Healthy Exercise for All Campaign
Leisure and Cultural Services Department
Hong Kong Brand
GovHK 香港政府一站通
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LCSD
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Introduction
Get Active and Enjoy a Healthy Life!
Appeal from Sports Stars
Fitness Programmes
Children
Body weight of Hong Kong children
Why should we manage our body weight?
How to define overweight/obesity
How to avoid being overweight?
Guidelines on the amount of physical activity for children
Physical activity and energy expenditure
To lead an active and healthy lifestyles
Simple circuit training
Fitness training course for children
Video of Exercise Demonstration
Download “A Guide to Body Weight Management for Children”
Elderly
Persons with Disabilities
Exercise in the Workplace
Fitness Exercise for Women
Hiking Scheme
Dance for Health
Rope Skipping for Fun
QualiWalk
Running for Health
Video of Exercise Demonstration
Exhibition Panel Loan Service
Interactive Game
Download Area
More Information
Physical Fitness
Physical Fitness Test for the Community 2011
Fitness Walking
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Appeal from Sports Stars
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Leisure and Cultural Services Department - Healthy Exercise for All CampaignLeisure and Cultural Services Department
