Video of Exercise Demonstration

 

(B) Fitness Exercise For Persons with Disabilities Fitness Exercise For Persons with Disabilities
Fitness Exercise For Persons with Disabilities
Fitness Exercise For Persons with Disabilities
Fitness Exercise For Persons with Disabilities
 1. Introduction
 2. Points to Note and Exercise Guide
 3. Warm-up Exercise (Stretching Exercise)
  (a)    Head and Neck
  (b)    Upper Limbs
  (c)    Trunk
  (d)    Lower Limbs
 4. Muscle Strengthening Exercise
  (a)    Upper Limbs
  (b)    Trunk
  (c)    Lower Limbs
 5. Cardiorespiratory Endurance Exercise
 6. Cool-down Exercise (Same as Warm-up Exercise)
 7. Conclusion

 

Enquiry and Acknowledgement

Simple Circuit Training  Fitness Exercise for the Elderly Exercise in the Workplace Rope Skipping for Fun
Fitness Exercise for Women Parent-child Activities Easy Aerobic DanceFor more information on health & physical activities
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