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Leisure and Cultural Services Department - Healthy Exercise for All CampaignLeisure and Cultural Services Department - Healthy Exercise for All CampaignLeisure and Cultural Services Department
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  • Introduction
  • Appeal from Sports Stars
  • Video of Exercise Demonstration
  • Hiking Scheme
  • Get Active and Enjoy a Healthy Life!
  • Fitness Programmes
    • Children
      • Body weight of Hong Kong children
      • Why should we manage our body weight?
      • How to define overweight/obesity
      • How to avoid being overweight?
      • Guidelines on the amount of physical activity for children
      • Physical activity and energy expenditure
      • To lead an active and healthy lifestyles
      • Simple circuit training
      • Fitness training course for children
      • Video of Exercise Demonstration
      • Download “A Guide to Body Weight Management for Children”
    • Elderly
    • Persons with Disabilities
  • Fitness Exercise for Women
  • Exercise in the Workplace
  • Dance for Health
  • Rope Skipping for Fun
  • QualiWalk
  • Running for Health
  • Exhibition Panel Loan Service
  • Interactive Game
  • Download Area
  • More Information
    • Physical Fitness
    • Physical Fitness Test for the Community 2011
    • 2021 Territory-wide Physical Fitness Survey for the community
    • Fitness Walking
    • Health Tips
  • Back to LCSD

Department of Health

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Site Map

  1. Introduction
  2. Appeal from Sports Stars
  3. Video of Exercise Demonstration
  4. Hiking Scheme
  5. Get Active and Enjoy a Healthy Life!
  6. Fitness Programmes
    • Children
      • Body weight of Hong Kong children
      • Why should we manage our body weight?
      • How to define overweight/obesity
      • How to avoid being overweight?
      • Guidelines on the amount of physical activity for children
      • Physical activity and energy expenditure
      • To lead an active and healthy lifestyles
      • Simple circuit training
      • Fitness training course for children
      • Video of Exercise Demonstration
      • Download “A Guide to Body Weight Management for Children”
    • Elderly
    • Persons with Disabilities
  7. Fitness Exercise for Women
  8. Exercise in the Workplace
  9. Dance for Health
  10. Rope Skipping for Fun
  11. QualiWalk
  12. Running for Health
  13. Exhibition Panel Loan Service
  14. Interactive Game
  15. Download Area
  16. More Information
    • Physical Fitness
    • Physical Fitness Test for the Community 2011
    • 2021 Territory-wide Physical Fitness Survey for the community
    • Fitness Walking
    • Health Tips
  17. Back to LCSD
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Last revision date: 16 June, 2023

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