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Video of Exercise Demonstration

 

(E)Rope Skipping for FunRope Skipping for Fun
Rope Skipping for Fun
 1.Introduction
 2.Points to Note
 3.Recommendations of Rope Skipping Tricks
 (a)    Single Freestyles
 (b)    Pair Freestyles
 (c)    Team Freestyles
 4.Conclusion
 5.Rope Skipping Demonstration

 

Enquiry and Acknowledgement

Simple Circuit Training Fitness Exercise For Persons with Disabilities Fitness Exercise for the Elderly Exercise in the Workplace
Fitness Exercise for Women Parent-child Activities Easy Aerobic DanceFor more information on health & physical activities
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