Running for Health

Running for Health 

 

 

Running Benefits:

  • To enhance physical fitness and strengthen cardiopulmonary function
  • To burn calories and keep a healthy body weight
  • To reduce the risk of cardiovascular diseases(such as coronary heart disease)
  • To prevent illnesses like stroke, osteoporosis and some types of cancer (e.g. colorectal cancer)
  • To help achieve a healthy state of mind as well as ease stress and worries in daily life
  • To offer opportunities to make new friends and broaden your social circle
  • Easy to learn and not costing much

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