
B. Stretching Exercises
I. Basic Principles:
II. Demonstration of Stretching Exercises:
1.Neck | |
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2. Shoulders and Neck | |
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3. Shoulders | |
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4. Arms | |
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5. Chest | |
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6. Waist | |
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7. Anterior Thighs | |
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8. Inner Thighs | |
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9. Posterior Thighs | |
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10. Calves | |
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