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Leisure and Cultural Services Department - Healthy Exercise for All Campaign
Leisure and Cultural Services Department
Leisure and Cultural Services Department - Healthy Exercise for All Campaign
Leisure and Cultural Services Department
Brand Hong Kong - Asia's world city
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Introduction
Appeal from Sports Stars
Video of Exercise Demonstration
Hiking Scheme
Get Active and Enjoy a Healthy Life!
Fitness Programme
Children
Body weight of Hong Kong children
Why should we manage our body weight?
How to define overweight/obesity
How to avoid being overweight?
Guidelines on the amount of physical activity for children
Physical activity and energy expenditure
To lead an active and healthy lifestyle
Simple circuit training
Fitness training course for children
Video of Exercise Demonstration
Download “A Guide to Body Weight Management for Children
Elderly
Persons with Disabilities
Fitness Exercise for Women
Exercise in the Workplace
Dance for Health
Rope Skipping for Fun
QualiWalk
Running for Health
Exhibition Panel Loan Service
Interactive Game
Download Area
More Information
Physical Fitness
Physical Fitness Test for the Community 2011
2021 Territory-wide Physical Fitness Survey for the community
Fitness Walking
Health Tips
Back to LCSD
Co-organizer
Mobile Menu
Introduction
Appeal from Sports Stars
Video of Exercise Demonstration
Hiking Scheme
Get Active and Enjoy a Healthy Life!
Fitness Programme
切换选单
Children
切换选单
Body weight of Hong Kong children
Why should we manage our body weight?
How to define overweight/obesity
How to avoid being overweight?
Guidelines on the amount of physical activity for children
Physical activity and energy expenditure
To lead an active and healthy lifestyle
Simple circuit training
Fitness training course for children
Video of Exercise Demonstration
Download “A Guide to Body Weight Management for Children
Elderly
Persons with Disabilities
Fitness Exercise for Women
Exercise in the Workplace
Dance for Health
Rope Skipping for Fun
QualiWalk
Running for Health
Exhibition Panel Loan Service
Interactive Game
Download Area
More Information
切换选单
Physical Fitness
Physical Fitness Test for the Community 2011
2021 Territory-wide Physical Fitness Survey for the community
Fitness Walking
Health Tips
Back to LCSD
Co-organizer
Shing Mun Catchwater
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Leisure and Cultural Services Department - Healthy Exercise for All CampaignLeisure and Cultural Services Department
