Leisure and Cultural Services Department - School Sports ProgrammeLeisure and Cultural Services Department
sportACT Award Scheme - Student Information
Profile | Student Information | Downloaded Area
- Points to note about exercise
- Mnemonic Rhymes
| 1. | Choose a suitable place for exercising; |
| 2. | Choose exercises that suit your physical ability and strength; |
| 3. | Wear appropriate sportswear and sports shoes; |
| 4. | Start with simple exercise and increase the intensity gradually; |
| 5. | Learn the right techniques to have more fun in exercising; |
| 6. | Do sufficient warm up and cool down exercises before and after exercise; |
| 7. | Keep your breathing smooth during exercise; and |
| 8. | Slow down or take a rest if you feel unwell during exercise. For safety’s sake, consult a doctor if the condition does not improve. |