Sports Training Programmes for Persons with Disabilities

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Objective
Schedule of Sports Training Programmes
Course Contents and Target Participants
Enrolment Fee
Eligibility
Enrolment Method
Training Equipment
Instructors
Inclement Weather Arrangement
Points to Note
Enquiries

Objective

To open up opportunities for persons with disabilities (PWDs) in a variety of sports, the Leisure and Cultural Services Department (LCSD) is organising a series of sports training courses tailor-made for persons with different types of disabilities. The courses cover body-mind stretch, badminton, bocce, floor hockey, table tennis, fitness exercise, hydro fitness, seated group aerobic, wheelchair tennis, swimming, modern dance Baduanjin and parent-child gymnastics. Target participants of the courses include persons with physical disability, intellectual disability, chronic illness, hearing impairment, visual impairment, autism and ex-mental illness.

Schedule of Sports Training Programmes

Online Enrol

 

Persons with Physical Disability

Hydro Fitness Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4062 8669 8/7/2022 – 15/8/2022
(Mon, Fri)
10:00 - 11:00 Sham Shui Po District
Lai Chi Kok Park Swimming Pool
Aged 14 or above 5 25/5/2022
4062 8670 8/7/2022 – 15/8/2022
(Mon, Fri)
11:00 - 12:00 Sham Shui Po District
Lai Chi Kok Park Swimming Pool
4062 3337 12/7/2022 – 27/9/2022
(Tue)
16:00 -17:00 Yuen Long District
Tin Shui Wai Swimming Pool
4062 9683 18/7/2022 – 26/8/2022
(Mon, Fri)
12:00 - 13:00 Kwun Tong District
Lam Tin Swimming Pool
30/5/2022
4062 9684 18/7/2022 – 26/8/2022
(Mon, Fri)
18:00 - 19:00 Kwun Tong District
Lam Tin Swimming Pool
25/5/2022
4062 9063 21/7/2022 – 6/10/2022
(Thu)
16:00 - 17:00 North District
Fanling Swimming Pool
4062 9096 20/8/2022 – 29/9/2022
(Thu, Sat)
09:00 - 10:00 Yau Tsim Mong District
Kowloon Park Swimming Pool
10 21/6/2022
4062 9148 2/9/2022 – 30/9/2022
(except 12/9)
(Mon, Wed, Fri)
15:00 - 16:00 Southern District
Pao Yue Kwong
Swimming Pool
To be announced in due course To be announced in due course
4062 9103 2/9/2022 – 14/10/2022
(except 4/10)
(Tue, Fri)
16:00 - 17:00 Tai Po District
Tai Po Swimming Pool
4062 8974 5/9/2022 – 17/10/2022
(except 12/9)
(Mon, Wed)
17:00 - 18:00 Kwai Tsing District
Tsing Yi Swimming Pool
Body-mind Stretch Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4062 9051 4/7/2022 – 8/8/2022
(Mon)
13:00 - 15:00 Eastern District
Quarry Bay
Sports Centre
Aged 15 or above 15 25/5/2022
4062 9058 9/7/2022 – 13/8/2022
(Sat)
10:00 - 12:00 Central and Western District
Smithfield Sports Centre
4062 8857 10/7/2022 – 14/8/2022
(Sun)
16:00 - 18:00 Kowloon City
District

Ho Man Tin
Sports Centre
4062 8677 19/7/2022 – 23/8/2022
(Tue)
15:00 - 17:00 Sai Kung District
Tiu Keng Leng Sports Centre
4063 0505 21/8/2022 – 25/9/2022
(Sun)
18:00 - 20:00 Wong Tai Sin District
Choi Hung Road Sports Centre
15 21/6/2022
4062 9105 17/12/2022 – 28/1/2023
(except 21/1)
(Sat)
13:00 -15:00 Tai Po District
Tai Po Hui Sports Centre
To be announced in due course To be announced in due course
4062 9091 11/1/2023 – 1/2/2023
(except 25/1)
(Wed, Fri)
17:00 - 19:00 Tuen Mun
District
Leung Tin

Sports Centre
To be announced in due course To be announced in due course
Wheelchair Tennis Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4062 9083 2/8/2022 – 1/9/2022
(Tue, Thu)
19:00 - 21:00 Sha Tin District
Yuen Wo Playground
Aged 8 or above 12 21/6/2022
4062 9084 1/11/2022 – 1/12/2022
(Tue, Thu)
19:00 - 21:00 Sha Tin District
Yuen Wo Playground
To be announced in due course To be announced in due course
Seated Group Aerobic Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4063 0772 11/7/2022 – 28/7/2022
(Mon, Thu)
16:00 - 18:00 Wong Tai Sin District
Choi Hung Road
Sports Centre
Aged 14 or above 15 25/5/2022
4062 8973 1/9/2022 – 22/9/2022
(except 12/9)
(Mon, Thu)
15:00 - 17:00 Kwai Tsing District
Tsing Yi Sports Centre
To be announced in due course To be announced in due course
4062 8802 7/12/2022 – 23/12/2022
(Wed, Fri)
16:00 - 18:00 Wan Chai District
Harbour Road Sports Centre
To be announced in due course To be announced in due course

 

Persons with Intellectual Disability

Bocce Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4062 9145 8/10/2022 – 5/11/2022
(Sat)
13:00 - 15:00 Southern District
Ap Lei Chau Sports Centre
Aged 8 or above To be announced in due course To be announced in due course
4062 9054 19/11/2022 – 17/12/2022
(Sat)
13:00 - 15:00 Eastern District
Island East Sports Centre
To be announced in due course To be announced in due course
4062 9087 5/12/2022 – 16/1/2023
( except 26/12,2/1 )
(Mon)
19:00 - 21:00 Sha Tin District
Yuen Chau Kok Sports Centre
To be announced in due course To be announced in due course
Table Tennis Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4062 8871 7/9/2022 – 21/9/2022
(Wed, Fri)
16:00 - 18:00 Kowloon City
District

Ho Man Tin
Sports Centre
Aged 8 or above To be announced in due course To be announced in due course
4062 9055 15/9/2022 – 13/10/2022
(Thu)
17:00 - 19:00 Eastern District
Chai Wan Sports Centre
4092 9098 16/9/2022 – 14/10/2022
(Fri)
16:00 - 18:00 Yau Tsim Mong
Dstrict
Kwun Chung
Sports Centre
4062 9066 2/10/2022 – 30/10/2022
(Sun)
10:00 - 12:00 Tsuen Wan District
Tsuen Wan Sports Centre
To be announced in due course To be announced in due course
4062 8801 6/10/2022 – 3/11/2022
(Thu)
17:00 - 19:00 Wan Chai District
Lockhart Road
Sports Centre
4063 0535 11/10/2022 – 8/11/2022
(Tue)
11:00 - 13:00 Wong Tai Sin District
Choi Hung Road Sports Centre
4062 3341 22/11/2022 – 20/12/2022
(Tue)
16:00 - 18:00 Yuen Long District
Yuen Long
Sports Centre
To be announced in due course To be announced in due course
4062 9101 6/12/2022 – 10/1/2023
(except 27/12)
(Tue)
17:00 - 19:00 Tai Po District
Tai Po Hui Sports Centre
To be announced in due course To be announced in due course
Floor Hockey Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4062 9343 29/7/2022 – 26/8/2022
(Fri)
14:00 - 16:00 Kwai Tsing District
Cheung Fat Sports Centre
Aged 8 or above 15 25/5/2022
4062 9961 2/10/2022 – 30/10/2022
(Sun)
10:00 - 12:00 Kwun Tong District
Lei Yuen Mun
Sports Centre
To be announced in due course To be announced in due course
4062 8673 6/10/2022 – 3/11/2022
(Thu)
14:00 - 16:00 Sham Shui Po District
Cheung Sha Wan

Sports Centre
Modern Dance Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4062 9094 11/7/2022 – 11/8/2022
(Mon, Thu)
16:00 - 18:00 Tuen Mun District
Siu Lun Sports Centre
Aged 7 or above 12 25/5/2022
4062 9088 2/10/2022 – 4/12/2022
(Sun)
18:00 - 20:00 Sha Tin District
Yuen Chau Kok Sports Centre
To be announced in due course To be announced in due course
4062 8884 13/11/2022 – 5/2/2023
(except 25/12, 1/1, 22/1)
(Sun)
16:00 - 18:00 Kowloon City District
Hung Hom Municipal Services Building Sports Centre
To be announced in due course To be announced in due course

 

Persons with Autism

Modern Dance Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4063 0546 4/8/2022 – 5/9/2022
(Mon, Thu)
16:00 - 18:00 Wong Tai Sin District
Choi Hung Road Sports Centre
Aged 7 or above 12 21/6/2022
4062 9095 3/10/2022 – 3/11/2022
(Mon, Thu)
16:00 - 18:00 Tuen Mun District
Siu Lun Sports Centre
To be announced in due course To be announced in due course
4062 9062 9/10/2022 – 11/12/2022
(Sun)
14:00 - 16:00 Central and Western District
Smithfield
Sports Centre
4062 9345 3/11/2022 – 5/12/2022
(Mon, Thu)
16:00 - 18:00 Kwai Tsing District
Tai Wo Hau
Sports Centre
To be announced in due course To be announced in due course
Parent-child Gymnastics Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4062 9960 21/9/2022 – 7/10/2022
(Wed, Fri)
16:00 - 18:00 Kwun Tong District
Shun Lee Tsuen
Sports Centre
See Remark To be announced in due course To be announced in due course

Remark: Persons with Autism: aged 6 to 16; Accompanying carers: aged 16 or above

 

Persons with Visual Impairment

Fitness Exercise Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4062 9089 17/9/2022 – 5/11/2022
(except 1/10)
(Sat)
15:00 - 17:00 Sha Tin District
Ma On Shan Sports Centre
Aged 14 or above To be announced in due course To be announced in due course
4062 9679 3/11/2022 – 15/12/2022
(Thu)
16:00 - 18:00 Kwun Tong District
Kowloon Bay
Sports Centre
To be announced in due course To be announced in due course
4062 3342 7/11/2022 – 19/12/2022
(Mon)
15:00 - 17:00 Yuen Long District
Yuen Long
Sports Centre
4062 8675 1/12/2022 – 12/1/2023
(Thu)
15:00 - 17:00 Sham Shui Po District
Shek Kip Mei Park Sports Centre
To be announced in due course To be announced in due course
Body-mind Stretch Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4062 8674 7/9/2022 – 12/10/2022
(Wed)
10:00 - 12:00 Sham Shui Po District
Shek Kip Mei Park Sports Centre
Aged 15 or above To be announced in due course To be announced in due course
Baduanjin Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4062 9056 3/10/2022 – 11/11/2022
(Mon, Fri)
18:00 -19:00 Eastern District
Siu Sai Wan
Sports Centre
Aged 14 or above To be announced in due course To be announced in due course

 

Ex-mentally III Persons

Hydro Fitness Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4062 9059 4/7/2022 – 11/8/2022
(Mon, Thu)
17:00 - 18:00 Central and Western District
Kennedy Town Swimming Pool
Aged 14 or above 5 25/5/2022
4062 8671 4/7/2022 – 10/8/2022
(Mon, Wed)
11:00 - 12:00 Sham Shui Po District
Sham Shui Po Park Swimming Pool
4062 9060 5/7/2022 – 12/8/2022
(Tue, Fri)
17:00 - 18:00 Central and Western District
Kennedy Town Swimming Pool
4062 9065 2/9/2022 – 26/10/2022
(except 14/9, 7/10, 14/10, 19/10)
(Wed, Fri)
14:00 - 15:00 Tsuen Wan District
Shing Mun Valley Swimming Pool
To be announced in due course To be announced in due course
4062 9092 19/9/2022 – 28/10/2022
(Mon, Fri)
15:00 - 16:00 Tuen Mun District
Tuen Mun North West Swimming Pool
Body-mind Stretch Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4063 0513 7/9/2022 – 23/9/2022
(Wed, Fri)
16:00 - 18:00 Wong Tai Sin District
Choi Hung Road Sports Centre
Aged 15 or above To be announced in due course To be announced in due course
4062 8865 2/10/2022 – 6/11/2022
(Sun)
16:00 - 18:00 Kowloon City District
Hung Hom Municipal Services Building Sports Centre
To be announced in due course To be announced in due course
4062 9085 5/10/2022 – 9/11/2022
(Wed)
17:00 - 19:00 Sha Tin District
Ma On Shan Sports Centre
4062 8678 5/10/2022 – 9/11/2022
(Wed)
15:00 - 1700 Sai Kung District
Tiu Keng Leng Sports Centre
4062 9097 7/10/2022 – 11/11/2022
(Fri)
13:00 - 15:00 Yau Tsim Mong District
Fa Yuen Street Sports Centre
4062 9052 8/10/2022 – 12/11/2022
(Sat)
10:00 - 12:00 Eastern District
Siu Sai Wan
Sports Centre
4062 3339 8/10/2022 – 12/11/2022
(Sat)
12:00 - 14:00 Yuen Long District
Ping Shan Tin Shui Wai Sports Centre
4062 9147 3/11/2022 – 8/12/2022
(Thu)
16:00 - 18:00 Southern District
Ap Lei Chau Sports Centre
To be announced in due course To be announced in due course
4062 9064 13/11/2022 – 18/12/2022
(Sun)
16:00 - 18:00 North District
Po Wing Road Sports Centre
4062 9678 2/12/2022 – 21/12/2022
(Wed, Fri)
10:00 - 12:00 Kwun Tong District
Kowloon Bay
Sports Centre
To be announced in due course To be announced in due course
Modern Dance Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4062 9104 19/11/2022 – 28/1/2023
( except 21/1)
(Sat)
16:00 - 18:00 Tai Po District
Tai Po Hui Sports Centre
Aged 7 or above To be announced in due course To be announced in due course
Table Tennis Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4062 8860 5/10/2022 – 28/10/2022
(Wed, Fri)
16:00 - 18:00 Kowloon City
District

Ho Man Tin
Sports Centre
Aged 8 or above To be announced in due course To be announced in due course

 

Persons with Chronic Illness

Hydro Fitness Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4062 8672 4/7/2022 – 10/8/2022
(Mon, Wed)
10:00 - 11:00 Sham Shui Po District
Sham Shui Po Park Swimming Pool
Aged 14 or above 5 25/5/2022
4062 9685 11/7/2022 – 17/8/2022
(Mon, Wed)
14:00 - 15:00 Kwun Tong District
Lam Tin
Swimming Pool
4062 3338 12/7/2022 – 27/9/2022
(Tue)
17:00 - 18:00 Yuen Long District
Tin Shui Wai Swimming Pool
4062 9086 5/9/2022 – 19/10/2022
(except 12/9,3/10)
(Mon, Wed)
15:00 - 16:00 Sha Tin District
Ma On Shan Swimming Pool
To be announced in due course To be announced in due course
4062 9053 7/9/2022 – 14/10/2022
(Wed, Fri)
11:00 - 12:00 Eastern District
Chai Wan
Swimming Pool
Body-mind Stretch Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4062 9098 3/9/2022 – 15/10/2022
(except 1/10)
(Sat)
10:00 - 12:00 Yau Tsim Mong District
Kowloon Park
Sports Centre
Aged 15 or above To be announced in due course To be announced in due course
4062 9061 4/9/2022 – 9/10/2022
(Sun)
16:00 - 18:00 Central and Western District
Sheung Wan
Sports Centre
4062 8928 7/9/2022 – 12/10/2022
(Wed)
13:00 - 15:00 Island District
Tung Chung Man Tung Road
Sports Centre
4062 9100 21/10/2022 – 25/11/2022
(Fri)
18:00 - 20:00 Kwai Tsing District
Cheung Fat
Sports Centre
To be announced in due course To be announced in due course
4063 0521 1/11/2022 – 6/12/2022
(Tue)
14:00 - 16:00 Wong Tai Sin District
Po Kong Village Road Sports Centre
To be announced in due course To be announced in due course
4062 8679 10/11/2022 – 15/12/2022
(Thu)
15:00 - 17:00 Sai Kung District
Tseung Kwan O
Sports Centre
4062 9102 6/12/2022 – 17/1/2023
(except 27/12)
(Tue)
17:00 - 19:00 Tai Po District
Tai Po Hui Sports Centre
To be announced in due course To be announced in due course
Table Tennis Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4062 9093 7/12/2022 – 1/2/2023
(except 25/1)
(Wed)
16:00 - 18:00 Tuen Mun District
Siu Lun Sports Centre
Aged 8 or above To be announced in due course To be announced in due course
Baduanjin Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4063 0514 9/8/2022 – 20/9/2022
(except 13/9)
(Tue, Thu)
14:00 - 15:00 Wong Tai Sin District
Choi Hung Road Sports Centre
Aged 14 or above 15 21/6/2022
Seated Group Aerobic Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4062 3340 8/10/2022 – 12/11/2022
(Sat)
14:00 - 16:00 Yuen Long District
Ping Shan Tin Shui Wai Sports Centre
Aged 14 or above To be announced in due course To be announced in due course

 

Persons with Hearing Impairment

Badminton Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4062 9057 7/9/2022 – 26/10/2022,
(Wed)
19:00 - 21:00 Eastern District
Siu Sai Wan Sports Centre
Aged 7 or above To be announced in due course To be announced in due course
4063 0541 8/11/2022 – 2/12/2022
(Tue, Fri)
19:00 - 21:00 Wong Tai Sin District
Morse Park
Sports Centre
To be announced in due course To be announced in due course
Table Tennis Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4062 9090 6/7/2022 – 29/7/2022
(Wed, Fri)
17:00 - 19:00 Sha Tin District
Yuen Chau Kok Sports Centre
Aged 7 or above 16 25/5/2022
4062 8676 2/8/2022 – 25/8/2022
(Tue, Thu)
15:00 -17:00 Sham Shui Po District
Po On Road

Sports Centre
12 21/6/2022
4062 9344 1/9/2022 – 29/9/2022
(Mon, Thu)
19:00 - 21:00 Kwai Tsing District
Tai Wo Hau
Sports Centre
To be announced in due course To be announced in due course
4062 9146 8/10/2022 – 26/11/2022
(Sat)
10:00 - 12:00 Southern District
Ap Lei Chau Sports Centre
To be announced in due course To be announced in due course
Swimming Training Programme
Programme number Date
(Day)
Time Organising District
Event Venue
Age Quota Enrolment Date
4062 9959 5/9/2022 – 3/10/2022
(except 12/9)
(Mon, Thu)
16:00 - 18:00 Kwun Tong District
Kwun Tong Swimming Pool
Aged 7 or above To be announced in due course To be announced in due course
4062 9958 2/9/2022 – 28/9/2022
(Wed, Fri)
16:00 - 18:00 Kwun Tong District
Lam Tin Swimming Pool

Course Contents and Target Participants

Body-mind Stretch Training Programme
Special emphasis will be put on training the muscles of the upper body. Participants will also be taught the correct ways of using the body, stretching exercises for improving body shape and functional abilities, as well as core stability exercises. Improvement in range of motion, co-ordination among different body parts, blood circulation and lower back pain would be observed via persistent training.
Target Participants: Persons with Physical Disability, Persons with Visual Impairment, Ex-mentally Ill Persons, Persons with Chronic Illness
Remarks: Required to complete "PAR-Q & You" while enrolment
Badminton Training Programme
Briefing on the importance of warm-up and cool-down exercises in badminton; and instruction on basic badminton techniques including the racket grip, serves (high and low), forehand clear, smash, drop shot, forecourt strokes (forehand/backhand lifts and net shot) and basic footwork.
Target Participants:
Persons with Hearing Impairment
Bocce Training Programme
Introduction to the sport of bocce, the equipment and safety rules, as well as techniques such as serving, delivery and control.
Target Participants: Persons with Intellectual Disability
Floor Hockey Training Programme
Introduction to floor hockey, the equipment and safety rules; and instruction on basic techniques such as dribbling, passing, receiving passes, shooting and defence.
Target Participants: Persons with Intellectual Disability
Table Tennis Training Programme
Briefing on the importance of warm-up and cool-down exercises in table tennis; and instruction on table tennis techniques such as proper grip and posture, footwork and movements.
Target Participants: Persons with Intellectual Disability, Ex-mentally Ill Persons, Persons with Chronic Illness who can walk on their own, Persons with Hearing Impairment
Fitness Exercise Training Programme
Instruction on the correct fitness exercise methods; and training in aerobic exercises, joint movements and muscle exercises to help participants understand the changes of heart rate and assess their perceived exertion so that they can choose movements of an appropriate difficulty level according to their actual ability to improve their health.
Target Participants: Persons with Visual Impairment
Remarks: Required to complete "PAR-Q & You" while enrolment
Hydro Fitness Training Programme
To perform stretching, resistance and aerobic exercises in water by making use of the physical properties of water such as buoyancy, resistance and pressure. These exercises improve elements of physical fitness such as joint range of motion, muscle strength, muscular endurance and cardiorespiratory endurance to promote cardiovascular health, metabolism, physical and mental fitness, thereby enhancing the performance of activities of daily living and quality of life of persons with disabilities.
Target Participants: Persons with Physical Disability, Ex-mentally Ill Persons, Persons with Chronic Illness
Remarks: (1) Preferably unafraid of water and equipped with simple swimming techniques.
(2) Required to complete "PAR-Q & You" while enrolment
Seated Group Aerobic Training Programme
To perform stretching, resistance and aerobic training mainly in a seated position so as to improve elements of physical fitness such as range of joint motion, muscle strength, muscular endurance and cardiorespiratory endurance, thereby promoting cardiovascular health, metabolism as well as physical and mental wellness. Group interaction is encouraged to create a pleasant sports atmosphere and motivate persons with disabilities to participate in sports training.
Target Participants: Persons with Physical Disability, Persons with Chronic Illness
Remarks: Required to complete "PAR-Q & You" while enrolment
Wheelchair Tennis Training Programme
Briefing on the sport of wheelchair tennis, instruction on the basic techniques including the forehand, backhand, serving and receiving etc.
Target Participants: Persons with Physical Disability
Swimming Training Programme
Briefing on the importance of warm-up and cool-down exercises in swimming instruction on techniques in breast stroke swimming such as breathing, arm and leg movements.
Target Participants: Persons with Hearing Impairment
Modern Dance Training Programme
To help persons with disabilities relax their body and mind through dancing, allowing them to experience the joy of dancing and build self-confidence with the aid of music and rhythm.
Target Participants: (1) Persons with Intellectual Disability (For Modern Dance Training Programme for Persons with Intellectual Disability, if there are unfilled places after one week from the date of enrolment, persons with autism may also apply for the course);
(2) Persons with Autism (For Modern Dance Training Programme for Persons with Autism, if there are unfilled places after one week from the date of enrolment, persons with intellectual disability or persons with attention deficit may also apply for the course)
Baduanjin Training Programme
Baduanjin is an exercise that boosts physical fitness, enhances body strength and promotes health maintenance. Through the training programme, participants can grasp the essentials of baduanjin and develop the habit of practising it regularly.
Target Participants: Persons with Visual Impairment, Persons with Chronic Illness
   
Parent-child Gymnastics Training Programme
The programme is aimed at, through Gymnastics For All, enhancing both physical and mental development; building physical vitality; as well as encouraging interactions and exchanges between parents and children. Its content covers basic movement training, use of light equipment, learning movements with music and parent-child activities.
Target Participants: Persons with Autism

Enrolment Fee

Free (The same applies to the accompanying carer)
Each participant can be accompanied by one carer for assistance during the programme.

Eligibility

Persons with disabilities with “ Registration Card for People with Disabilities” are all welcome to join in the programmes tailored for their specific type of disability.
In view of the latest situation of COVID-19, to better control the number of participants, accompanying carers who wish to participate with persons with disabilities (PWDs) in any recreation and sports programmes designated for PWDs are required to enrol in the programmes. This will remain until further notice.

Enrolment Method

Applicant should enrol through the following enrolment methods:

  1. Enrol in person at any District Leisure Services Offices or any recreation and sports venues with Leisure Link Services
    Applicants may bring along the completed enrolment form (Application for Recreation and Sports Activities (Individual Recreation and Sports Activities) LCS 637a) and "PAR-Q & You" (if applicable), together with their identity document Note 1 and the "Registration Card for People with Disabilities" issued by the Labour and Welfare Bureau (original or copy) for enrolment at any District Leisure Services Office (DLSO) or any recreation and sports venues with Leisure Link Services under the Leisure and Cultural Services Department (LCSD) during the enrolment hours starting from 8:30 am on the first day of enrolment.

    A) District Leisure Services Offices
    Day Hours of Enrolment
    Monday to Friday 8:30 am to 4:30 pm
    Saturdays, Sundays and public holidays Close
    B) Recreation and Sports Venues with Leisure Link Services
    Day Hours of Enrolment
    Monday to Sunday
    (except the first and second days of the Lunar New Year)
    8:30 am to 10:00 pm
  1. Enrolment by mail
    Applicants shall send by mail the completed enrolment form and "PAR-Q & You" (if applicable), a copy of their identity document Note 1 and front and back of the "Registration Card for People with Disabilities" issued by the Labour and Welfare Bureau (for verification only), together with a self-addressed, fully stamped envelope to the DLSO organising the specific class they are interested in. (For applications received on the same day, priority will be given to those made in person.)
  1. Enrolment through Leisure Link Self-service Kiosk Note 2
    Enrolment may be made through Leisure Link self-service kiosks starting from 8:30 am on the first day of enrolment.
    Day Hours of Enrolment
    Monday to Sunday
    (except the first and second days of the Lunar New Year)
    8:30 am to 11:00 pm
  1. Enrolment through Leisure Link Internet service Note 2
    Enrolment may be made through the Leisure Link Internet booking service or the mobile Leisure Link e-Services System starting from 8:30 am on the first day of enrolment.

    Note 1 Hong Kong residents should produce their Hong Kong Identity Card, children aged below 11 could also produce their Birth Certificate/Document of Identity for Visa Purposes/HKSAR Re-entry Permit/One-way Permit.
    Note 2 For enrolment made through Leisure Link Internet service or self-service kiosks, participants should produce the originals of their identity documents Note 1 and the “Registration Card for People with Disabilities” issued by the Labour and Welfare Bureau for verification by LCSD staff / instructors on the first day of activity. Otherwise, participants and their accompanying carers will not be allowed to take part in the activity.

Places will be allocated on a first-come-first-served basis.

Training Equipment

To be provided by the LCSD and participants can also bring their own, such as rackets.

Instructors

The course will be taught by qualified instructors appointed by the related national sports associations. Details as follow:

Training Programme Related national sports associations
Wheelchair Tennis Training Programme Hong Kong Tennis Association
Hydro Fitness Training Programme Physical Fitness Association of Hong Kong, China
Body-mind Stretch Training Programme
Seated Group Aerobic Training Programme
Fitness Exercise Training Programme
Bocce Training Programme Hong Kong Sports Association for Persons with Intellectual Disability
Table Tennis Training Programme for Persons with Intellectual Disability
Floor Hockey Training Programme
Modern Dance Training Programme Hong Kong Dance Federation Limited
Table Tennis Training Programme for Persons with Hearing Impairment Hong Kong Sports Association For the Deaf Company Limited
Badminton Training Programme
Swimming Training Programme
Table Tennis Training Programme for Persons with Chronic Illness Hong Kong Table Tennis Association
Table Tennis Training programme for Ex-mentally Ill Persons
Baduanjin Training Programme Hong Kong Chinese Martial Arts Dragon and Lion Dance Association Limited
Parent-child Gymnastics Training Programme The Gymnastics Association of Hong Kong, China

Inclement Weather Arrangement

  1. If Tropical Cyclone Warning Signal No. 3 or above or the Red or Black Rainstorm Warning Signal is issued by The Hong Kong Observatory three hours before the commencement of a session, the session will be cancelled.
  2. If Tropical Cyclone Warning Signal No. 3 or above or the Red or Black Rainstorm Warning Signal is cancelled by The Hong Kong Observatory three hours before the commencement of a session and the venue condition permits, the class will be held as scheduled.  Participants should consider the actual weather and traffic conditions in deciding whether or not to attend the session.

Points to Note

  1. All participants are required to wear tidy sports clothes and non-marking sports shoes for land sports training.
  2. All participants should bring their own swimsuits, swimming caps and swimming goggles for aquatics training.
  3. Each participant may be accompanied by 1 accompanying carer to assist him/her with the training.
  4. Participants attending a session are required to bring their Admission Card, the originals of the identity document and “Registration Card for People with Disabilities” used during enrolment for checking by the instructor.
  5. Participants who suspect that they have been sexually harassed during training session should inform the person-in-charge of the activity/venue staff at once and may wish to seek advice from the Equal Opportunities Commission on 2511 8211.  For the definition of and behaviour that may constitute “sexual harassment”, please visit the Commission’s website at https://www.eoc.org.hk.

Enquiries

Organising District Telephone of Organising District Event Venue Telephone of Event Venue
Eastern District 2564 2264 Quarry Bay Sports Centre 2562 0374
Chai Wan Sports Centre 2897 9144
Island East Sports Centre 2151 4070
Siu Sai Wan Sports Centre 2569 7330
Chai Wan Swimming Pool 2558 3538
Wan Chai District 2879 5622 Lockhart Road Sports Centre 2879 5521
Harbour Road Sports Centre 2827 9684
Central and Western District 2853 2566 Smithfield Sports Centre 2855 7321
Sheung Wan Sports Centre 2853 2574
Kennedy Town Swimming Pool 2817 7973
2817 4504
Southern District 2555 1268 Ap Lei Chau Sports Centre 2554 0832
Pao Yue Kong
Swimming Pool
2553 3617
Kwun Tong District  2343 6123 Shun Lee Tsuen Sports Centre 2951 4136
Lei Yue Mun Sports Centre 2349 3954
Kowloon Bay Sports Centre 2750 9539
Lam Tin Swimming Pool 2205 6535
2205 6711
Kwun Tong Swimming Pool 2717 9022
2347 8140
Wong Tai Sin District 2328 9262 Choi Hung Road Sports Centre 2326 2714
Morse Park Sports Centre 2326 2207
Po Kong Village Road
Sports Centre
2325 3585
Kowloon City District 2711 0541 Hung Hom Municipal Services Building Sports Centre 2765 0586
Ho Man Tin Sports Centre 2762 7837
Sham Shui Po District 2386 0945 Po On Road Sports Centre 2729 4237
Cheung Sha Wan Sports Centre 2741 7287
Shek Kip Mei Park Sports Centre 2784 7424
Sham Shui Po Park
Swimming Pool
2360 2329
2708 7514
Lai Chi Kok Park
Swimming Pool
2745 5234
2742 8387
Yau Tsim Mong District 2302 1762 Kowloon Park Sports Centre 2724 3120
Kwun Chung Sports Centre 2302 1275
Fa Yuen Street Sports Centre 2395 1501
Kowloon Park Swimming Pool 2724 3577
Kwai Tsing District 2424 7201 Cheung Fat Sports Centre 2433 5886
Osman Ramju Sadick
Sports Centre
2422 5610
Tai Wo Hau Sports Centre 2920 2011
Tsing Yi Sports Centre 2495 4631
Tsing Yi Swimming Pool 2435 6407
Sha Tin District 2634 0111 Yuen Chau Kok Sports Centre 2509 9108
Ma On Shan Sports Centre 2631 1597
Yuen Wo Playground 2605 3622
Ma On Shan Swimming Pool 2641 0776
Sai Kung District 2791 3100 Tseung Kwan O Sports Centre 2701 2317
Tiu Keng Leng Sports Centre 2481 5033
Tai Po District 3183 9020 Tai Po Hui Sports Centre 3183 9011
Tai Po Swimming Pool 2661 2244
2665 5058
North District 2679 2819 Po Wing Road Sports Centre 2639 2979
Fanling Swimming Pool 2675 6951
Yuen Long District 2478 4342 Ping Shan Tin Shui Wai Sports Centre 2350 9455
Yuen Long Sports Centre 2891 9207
Tin Shui Wai Swimming Pool 2446 9057
2446 1103
Tuen Mun District 2451 0304 Siu Lun Sports Centre 2659 2311
Leung Tin Sports Centre 2467 1594
Tuen Mun North West
Swimming Pool
2164 8355
2164 8349
Tsuen Wan District 2212 9702 Tsuen Wan Sports Centre 2392 9570
Shing Mun Valley Swimming Pool 2416 0522
2414 8985
Islands District 2852 3220 Tung Chung Man Tung Road Sports Centre 2109 2421
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