Leisure and Cultural Services Department - Information for Persons with Disabilities Leisure and Cultural Services Department
Sports Training Programmes for Persons with Disabilities
Objective
To open up opportunities for persons with disabilities (PWDs) in a variety of sports, the Leisure and Cultural Services Department (LCSD) is organising a series of sports training courses tailor-made for persons with different types of disabilities. The courses cover body-mind stretch, badminton, bocce, boccia, floor hockey, table tennis, fitness exercise, hydro fitness, seated group aerobic, wheelchair tennis, swimming, modern dance, baduanjin and parent-child gymnastics. Target participants of the courses include persons with physical disability, intellectual disability, chronic illness, hearing impairment, visual impairment, autism and ex-mental illness.
Schedule of Sports Training Programmes
| Online Enrol |
Persons with Physical Disability
| Body-mind Stretch Training Course | ||||||
|---|---|---|---|---|---|---|
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4065 7371 | 4/7/2023 - 20/7/2023 (Tue, Thu) |
10:00 - 12:00 | Tai Po District Tai Po Hui Sports Centre |
Aged 15 or above | 15 | 17/5/2023 |
| 4065 9763 | 6/7/2023 – 10/8/2023 (Thu) |
17:00 - 19:00 | Tuen Mun District Siu Lun Sports Centre |
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| 4065 9747 | 7/10/2023 - 11/11/2023 (Sat) |
9:00 - 11:00 | Central & Western District Smithfield Sports Centre |
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| 4066 1576 | 9/7/2023 - 20/8/2023 (except 6/8/2023) (Sun) |
16:00 - 18:00 | Kowloon City District Ho Man Tin Sports Centre |
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| 4066 1226 | 6/10/2023 - 10/11/2023 (Fri) |
14:00 - 16:00 | Eastern District Quarry Bay Sports Centre |
19/6/2023 | ||
| 4067 8172 | 1/11/2023 - 20/11/2023 (Mon, Wed) |
16:00 - 18:00 | Wong Tai Sin District Choi Hung Road Sports Centre |
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| 4066 0079 | 13/11/2023 - 18/12/2023 (Mon) |
15:00 - 17:00 | Sai Kung District Tiu Keng Leng Sports Centre |
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| Hydro Fitness Training Course | ||||||
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4065 9739 | 7/7/2023 - 14/8/2023 (Mon, Fri) |
10:00 - 11:00 | Sham Shui Po District Lai Chi Kok Park Swimming Pool |
Aged 14 or above | 10 | 17/5/2023 |
| 4065 9740 | 7/7/2023 - 14/8/2023 (Mon, Fri) |
11:00 - 12:00 | Sham Shui Po District Lai Chi Kok Park Swimming Pool |
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| 4065 9023 | 11/7/2023 - 26/9/2023 (Tue) |
16:00 - 17:00 | Yuen Long District Tin Shui Wai Swimming Pool |
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| 4066 0786 | 13/7/2023 - 28/9/2023 (Thu) |
16:00 - 17:00 | North District Fanling Swimming Pool |
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| 4065 9795 | 17/7/2023 - 25/8/2023 (Mon, Fri) |
18:00 - 19:00 | Kwun Tong District Kwun Tong Swimming Pool |
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| 4065 7966 | 19/8/2023 - 28/9/2023 (Thu, Sat) |
08:00 - 09:00 | Yau Tsim Mong District Kowloon Park Swimming Pool |
19/6/2023 | ||
| 4065 9797 | 10/11/2023 - 22/12/2023 (Mon, Fri) |
14:00 - 15:00 | Kwun Tong District Lam Tin Swimming Pool |
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| 4065 9756 | 4/9/2023 - 16/10/2023 (except 2/10/2023) (Mon, Wed) |
17:00 - 18:00 | Kwai Tsing District Tsing Yi Swimming Pool |
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| 4065 7385 | 5/9/2023 - 12/10/2023 (Tue, Thu) |
11:00 - 12:00 | Tai Po District Tai Po Swimming Pool |
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| Wheelchair Tennis Training Course | ||||||
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4066 0503 | 1/6/2023 - 6/7/2023 (except 22/6/2023) (Tue, Thu) |
19:00 - 21:00 | Sha Tin District Yuen Wo Playground |
Aged 8 or above | 12 | 17/4/2023 |
| 4066 0504 | 1/8/2023 - 31/8/2023 (Tue, Thu) |
19:00 - 21:00 | Sha Tin District Yuen Wo Playground |
19/6/2023 | ||
| 4066 0505 | 3/10/2023 - 2/11/2023 (Tue, Thu) |
19:00 - 21:00 | Sha Tin District Yuen Wo Playground |
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| 4066 0506 | 25/1/2024 - 29/2/2024 (except 13/2/2024) (Tue, Thu) |
19:00 - 21:00 | Sha Tin District Yuen Wo Playground |
17/11/2023 | ||
| Seated Group Aerobic Training Course | ||||||
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4066 1498 | 20/8/2023 - 24/9/2023 (Sun) |
14:00 - 16:00 | Wong Tai Sin District Choi Hung Road Sports Centre |
Aged 14 or above | 15 | 19/6/2023 |
| 4065 9752 | 3/1/2024 - 19/1/2024 (Wed, Fri) |
16:00 - 18:00 | Wan Chai District Harbour Road Sports Centre |
17/11/2023 | ||
| Boccia Training Course | ||||||
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4065 7370 | 3/7/2023 - 10/8/2023 (except 17/7/2023, 20/7/2023) (Mon, Thu) |
16:00 - 18:00 | Tai Po District Tung Cheong Street Sports Centre |
Aged 12 or above | 10 | 17/5/2023 |
| 4066 1114 | 4/12/2023 - 11/1/2024 (except 25/12/2023, 1/1/2024) (Mon, Thu) |
16:00 - 18:00 | Tsuen Wan District Tsuen Wan Sports Centre |
19/6/2023 | ||
Persons with Intellectual Disability
| Bocce Training Course | ||||||
|---|---|---|---|---|---|---|
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4066 1225 | 19/1/2024 - 23/2/2024 (except 9/2/2024) (Fri) |
14:00 - 16:00 | Eastern District Island East Sports Centre |
Aged 8 or above | 20 | 17/11/2023 |
| 4066 0471 | 7/10/2023 - 4/11/2023 (Sat) |
13:00 - 15:00 | Southern District Ap Lei Chau Sports Centre |
19/6/2023 | ||
| 4066 0502 | 6/11/2023 - 4/12/2023 (Mon) |
19:00 - 21:00 | Sha Tin District Yuen Chau Kok Sports Centre |
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| Table Tennis Training Course | ||||||
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4065 7378 | 1/8/2023 - 29/8/2023 (Tue) |
15:00 - 17:00 | Tai Po District Tai Po Hui Sports Centre |
Aged 8 or above | 16 | 19/6/2023 |
| 4066 1228 | 16/8/2023 - 13/9/2023 (Wed) |
16:00 - 18:00 | Eastern District Sai Wan Ho Sports Centre |
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| 4065 9757 | 5/9/2023 - 3/10/2023 (Tue) |
16:00 - 18:00 | Kwai Tsing District Tsing Yi Sports Centre |
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| 4065 7962 | 15/9/2023 - 13/10/2023 (Fri) |
16:00 - 18:00 | Yau Tsim Mong District Kwun Chung Sports Centre |
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| 4066 1577 | 6/10/2023 - 20/10/2023 (Mon, Fri) |
16:00 - 18:00 | Kowloon City District Ho Man Tin Sports Centre |
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| 4066 1499 | 10/10/2023 - 7/11/2023 (Tue) |
11:00 - 13:00 | Wong Tai Sin District Choi Hung Road Sports Centre |
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| 4062 9025 | 21/11/2023 - 19/12/2023 (Tue) |
14:00 - 16:00 | Yuen Long District Tin Fai Road Sports Centre |
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| 4065 9753 | 2/12/2023 - 30/12/2023 (Sat) |
14:00 - 16:00 | Wan Chai District Harbour Road Sports Centre |
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| Floor Hockey Training Course | ||||||
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4065 9759 | 28/7/2023 - 25/8/2023 (Fri) |
14:00 - 16:00 | Kwai Tsing District Cheung Fat Sports Centre |
Aged 8 or above | 15 | 17/5/2023 |
| 4065 9026 | 4/10/2023 - 1/11/2023 (Wed) |
16:00 - 18:00 | Yuen Long District Long Ping Sports Centre |
19/6/2023 | ||
| 4065 9742 | 5/10/2023 - 2/11/2023 (Thu) |
14:00 - 16:00 | Sham Shui Po District Cheung Sha Wan Sports Centre |
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| 4065 9799 | 15/10/2023 - 12/11/2023 (Sun) |
09:00 - 11:00 | Kwun Tong District Lei Yue Mun Sports Centre |
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| Modern Dance Training Course | ||||||
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4066 1464 | 4/6/2023 - 13/8/2023 (except 6/8/2023) (Sun) |
16:00 - 18:00 | Kowloon City District Hung Hom Municipal Services Building Sports Centre |
Aged 7 or above | 12 | 17/4/2023 |
| 4066 0501 | 13/8/2023 - 22/10/2023 (except 1/10/2023) (Sun) |
18:00 - 20:00 | Sha Tin District Yuen Chau Kok Sports Centre |
19/6/2023 | ||
| 4065 9764 | 14/8/2023 - 13/9/2023 (Mon, Wed) |
16:00 - 18:00 | Tuen Mun District Siu Lun Sports Centre |
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Persons with Autism
| Modern Dance Training Course | ||||||
|---|---|---|---|---|---|---|
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4065 9768 | 3/7/2023 - 2/8/2023 (Mon, Wed) |
16:00 - 18:00 | Tuen Mun District Siu Lun Sports Centre |
Aged 7 or above | 12 | 17/5/2023 |
| 4066 1510 | 7/8/2023 - 7/9/2023 (Mon, Thu) |
16:00 - 18:00 | Wong Tai Sin District Choi Hung Road Sports Centre |
19/6/2023 | ||
| 4065 9755 | 24/1/2024 - 23/2/2024 (Wed, Fri) |
16:00 - 18:00 | Central & Western District Shek Tong Tsui Sports Centre |
17/11/2023 | ||
| Parent-child Gymnastics Training Course | ||||||
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4065 9807 | 14/9/2023 - 5/10/2023 (except 2/10/2023) (Mon, Thu) |
16:00 - 18:00 | Kwun Tong District Shun Lee Tsuen Sports Centre |
See Remark | 20 | 19/6/2023 |
| 4066 0788 | 13/1/2024 - 24/2/2024 (except 10/2/2024) (Sat) |
10:00 - 12:00 | North District Lung Sum Avenue Sports Centre |
17/11/2023 | ||
Remark: Persons with Autism: aged 5 to 14, Accompanying carers: aged 16 or above
Persons with Visual Impairment
| Fitness Exercise Training Course | ||||||
|---|---|---|---|---|---|---|
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4066 0507 | 2/9/2023 - 21/10/2023 (except 30/9/2023) (Sat) |
15:00 - 17:00 | Sha Tin District Ma On Shan Sports Centre |
Aged 14 or above | 15 | 19/6/2023 |
| 4065 9806 | 2/11/2023 - 14/12/2023 (Thu) |
16:00 - 18:00 | Kwun Tong District Kowloon Bay Sports Centre |
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| 4065 9027 | 6/11/2023 - 18/12/2023 (Mon) |
15:00 - 17:00 | Yuen Long District Tin Fai Road Sports Centre |
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| 4065 9744 | 7/12/2023 - 18/1/2024 (Thu) |
15:00 - 17:00 | Sham Shui Po District Shek Kip Mei Park Sports Centre |
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| Body-mind Stretch Training Course | ||||||
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4065 9743 | 6/9/2023 - 11/10/2023 (Wed) |
10:00 - 12:00 | Sham Shui Po District Shek Kip Mei Park Sports Centre |
Aged 15 or above | 15 | 19/6/2023 |
| Baduanjin Training Course | ||||||
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4066 1233 | 4/7/2023 - 19/9/2023 (Tue) |
10:00 - 11:00 | Eastern District Sai Wan Ho Sports Centre |
Aged 14 or above | 15 | 17/5/2023 |
| 4066 1580 | 6/9/2023 - 13/10/2023 (Wed, Fri) |
17:00 -18:00 | Kowloon City District Ho Man Tin Sports Centre |
19/6/2023 | ||
Ex-mentally III Persons
| Hydro Fitness Training Course | ||||||
|---|---|---|---|---|---|---|
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4065 9745 | 10/7/2023 - 16/8/2023 (Mon, Wed) |
11:00 - 12:00 | Sham Shui Po District Sham Shui Po Park Swimming Pool |
Aged 14 or above | 10 | 17/5/2023 |
| 4066 1115 | 6/9/2023 - 20/10/2023 (Wed, Fri) |
14:00 - 15:00 | Tsuen Wan District Shing Mun Valley Swimming Pool |
19/6/2023 | ||
| 4065 9765 | 12/9/2023 - 20/10/2023 (Tue, Fri) |
13:00 - 14:00 | Tuen Mun District Tuen Mun North West Swimming Pool |
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| 4065 9748 | 3/11/2023 - 11/12/2023 (Mon, Fri) |
10:00 - 11:00 | Central & Western District Kennedy Town Swimming Pool |
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| 4065 9749 | 5/1/2024 - 16/2/2024 (except 12/2/2024) (Mon, Fri) |
10:00 - 11:00 | Central & Western District Kennedy Town Swimming Pool |
17/11/2023 | ||
| Body-mind Stretch Training Course | ||||||
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4066 1230 | 7/7/2023 - 11/8/2023 (Fri) |
10:00 - 12:00 | Eastern District Sai Wan Ho Sports Centre |
Aged 15 or above | 15 | 17/5/2023 |
| 4066 0787 | 6/11/2023 - 11/12/2023 (Mon) |
17:00 - 19:00 | North District Lung Sum Avenue Sports Centre |
19/6/2023 | ||
| 4066 1578 | 27/8/2023 - 8/10/2023 (except 1/10/2023) (Sun) |
16:00 - 18:00 | Kowloon City District Hung Hom Municipal Services Building Sports Centre |
19/6/2023 | ||
| 4065 7948 | 2/9/2023 - 14/10/2023 (except 30/9/2023) (Sat) |
10:00 - 12:00 | Yau Tsim Mong District Kwun Chung Sports Centre |
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| 4066 1503 | 6/9/2023 - 22/9/2023 (Wed, Fri) |
16:00 - 18:00 | Wong Tai Sin District Choi Hung Road Sports Centre |
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| 4066 0508 | 6/9/2023 - 11/10/2023 (Wed) |
16:00 - 18:00 | Sha Tin District Yuen Chau Kok Sports Centre |
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| 4065 9028 | 7/10/2023 - 11/11/2023 (Sat) |
12:00 - 14:00 | Yuen Long District Ping Shan Tin Shui Wai Sports Centre |
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| 4065 9777 | 1/11/2023 - 6/12/2023 (Wed) |
15:00 - 17:00 | Kwai Tsing District Tai Wo Hau Sports Centre |
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| 4066 0474 | 2/11/2023 - 7/12/2023 (Thu) |
16:00 - 18:00 | Southern District Ap Lei Chau Sports Centre |
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| 4065 9801 | 1/12/2023 – 20/12/2023 (Wed, Fri) |
11:00 - 13:00 | Kwun Tong District Shun Lee Tsuen Sports Centre |
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| 4066 0082 | 28/12/2023 - 1/2/2024 (Thu) |
15:00 - 17:00 | Sai Kung District Tiu Keng Leng Sports Centre |
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| Modern Dance Training Course | ||||||
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4065 7401 | 4/11/2023 - 6/1/2024 (Sat) |
16:00 - 18:00 | Tai Po District Tai Po Hui Sports Centre |
Aged 7 or above | 12 | 19/6/2023 |
| Table Tennis Training Course | ||||||
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4066 1579 | 6/9/2023 - 29/9/2023 (Wed, Fri) |
16:00 - 18:00 | Kowloon City District Ho Man Tin Sports Centre |
Aged 8 or above | 16 | 19/6/2023 |
| 4065 9766 | 13/12/2023 - 31/1/2024 (Wed) |
16:00 - 18:00 | Tuen Mun District Siu Lun Sports Centre |
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Persons with Chronic Illness
| Hydro Fitness Training Course | ||||||
|---|---|---|---|---|---|---|
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4065 9741 | 10/7/2023 - 16/8/2023 (Mon, Wed) |
10:00 - 11:00 | Sham Shui Po District Sham Shui Po Park Swimming Pool |
Aged 14 or above | 10 | 17/5/2023 |
| 4065 9802 | 10/7/2023 - 16/8/2023 (Mon, Wed) |
14:00 - 15:00 | Kwun Tong District Lam Tin Swimming Pool |
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| 4065 9024 | 11/7/2023 - 26/9/2023 (Tue) |
17:00 - 18:00 | Yuen Long District Tin Shui Wai Swimming Pool |
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| 4066 0509 | 4/9/2023 - 16/10/2023 (except 2/10/2023) (Mon, Wed) |
15:00 - 16:00 | Sha Tin District Ma On Shan Swimming Pool |
19/6/2023 | ||
| 4066 1231 | 6/9/2023 - 13/10/2023 (Wed, Fri) |
11:00 - 12:00 | Eastern District Chai Wan Swimming Pool |
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| Body-mind Stretch Training Course | ||||||
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4066 0483 | 7/7/2023 - 11/8/2023 (Fri) |
14:00 - 16:00 | Southern District Aberdeen Sports Centre |
Aged 15 or above | 15 | 17/5/2023 |
| 4065 9737 | 6/9/2023 - 11/10/2023 (Wed) |
13:00 - 15:00 | Island District Tung Chung Man Tung Road Sports Centre |
19/6/2023 | ||
| 4065 7392 | 6/10/2023 - 10/11/2023 (Fri) |
10:00 - 12:00 | Tai Po District Tai Po Hui Sports Centre |
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| 4066 0071 | 5/10/2023 - 9/11/2023 (Thu) |
15:00 - 17:00 | Sai Kung District Tseung Kwan O Sports Centre |
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| 4605 7951 | 6/10/2023 - 10/11/2023 (Fri) |
13:00 - 15:00 | Yau Tsim Mong District Kwun Chung Sports Centre |
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| 4065 9758 | 20/10/2023 - 1/12/2023 (except 24/11/2023) (Fri) |
18:00 - 20:00 | Kwai Tsing District Cheung Fat Sports Centre |
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| 4066 1505 | 7/11/2023 - 12/12/2023 (Tue) |
14:00 - 16:00 | Wong Tai Sin District Po Kong Village Road Sports Centre |
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| 4065 9750 | 6/1/2024 - 17/2/2024 (except 10/2/2024) (Sat) |
14:00 - 16:00 | Central & Western District Shek Tong Tsui Sports Centre |
17/11/2023 | ||
| Table Tennis Training Course | ||||||
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4065 9767 | 11/10/2023 - 29/11/2023 (Wed) |
16:00 - 18:00 | Tuen Mun District Siu Lun Sports Centre |
Aged 8 or above | 16 | 19/6/2023 |
| 4065 9754 | 2/11/2023 - 21/12/2023 (Thu) |
16:00 - 18:00 | Wan Chai District Harbour Road Sports Centre |
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| Baduanjin Training Course | ||||||
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4066 1507 | 8/8/2023 - 14/9/2023 (Tue, Thu) |
14:00 - 15:00 | Wong Tai Sin District Choi Hung Road Sports Centre |
Aged 14 or above | 15 | 19/6/2023 |
| 4065 9738 | 5/9/2023 - 12/10/2023 (Tue, Thu) |
13:00 - 14:00 | Island District Tung Chung Man Tung Road Sports Centre |
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| Seated Group Aerobic Training Course | ||||||
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4066 0517 | 5/7/2023 - 9/8/2023 (Wed) |
14:00 - 16:00 | Southern District Aberdeen Sports Centre |
Aged 14 or above | 15 | 17/5/2023 |
| 4065 9029 | 7/10/2023 - 11/11/2023 (Sat) |
14:00 - 16:00 | Yuen Long District Ping Shan Tin Shui Wai Sports Centre |
19/6/2023 | ||
Persons with Hearing Impairment
| Badminton Training Course | ||||||
|---|---|---|---|---|---|---|
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4067 2009 | 1/9/2023 - 26/9/2023 (Tue, Fri) |
19:00 - 21:00 | Tsuen Wan District Tsuen Wan West Sports Centre |
Aged 7 or above | 16 | 19/6/2023 |
| 4062 1232 | 5/7/2023 - 23/8/2023 (Wed) |
14:00 - 16:00 | Eastern District Chai Wan Sports Centre |
17/05/2023 | ||
| 4066 1508 | 3/11/2023 - 28/11/2023 (Tue, Fri) |
19:00 - 21:00 | Wong Tai Sin District Morse Park Sports Centre |
19/06/2023 | ||
| Table Tennis Training Course | ||||||
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4066 0500 | 7/6/2023 - 30/6/2023 (Wed, Fri) |
16:00 - 18:00 | Sha Tin District Yuen Chau Kok Sports Centre |
Aged 7 or above | 16 | 17/4/2023 |
| 4065 9746 | 1/8/2023 - 24/8/2023 (Tue, Thu) |
15:00 - 17:00 | Sham Shui Po District Po On Road Sports Centre |
19/6/2023 | ||
| 4065 9760 | 1/8/2023 - 24/8/2023 (Tue, Thu) |
19:00 - 21:00 | Kwai Tsing District Osman Ramju Sadick Memorial Sports Centre |
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| 4066 0518 | 7/10/2023 - 25/11/2023 (Sat) |
10:00 - 12:00 | Southern District Ap Lei Chau Sports Centre |
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| Swimming Training Course | ||||||
| Programme number | Date (Day) | Time | Organising District Event Venue | Age | Quota | Enrolment Date |
| 4065 9804 | 4/9/2023 - 28/9/2023 (Mon, Thu) |
16:00 - 18:00 | Kwun Tong District Kwun Tong Swimming Pool |
Aged 7 or above | 16 | 19/6/2023 |
| 4065 9805 | 6/9/2023 - 29/9/2023 (Wed, Fri) |
16:00 - 18:00 | Kwun Tong District Lam Tin Swimming Pool |
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Course Contents and Target Participants
| Body-mind Stretch Training Course Special emphasis will be put on training the muscles of the upper body. Participants will also be taught the correct ways of using the body, stretching exercises for improving body shape and functional abilities, as well as core stability exercises. Improvement in range of motion, co-ordination among different body parts, blood circulation and lower back pain would be observed via persistent training. |
|
| Target Participants: | Persons with Physical Disability, Persons with Visual Impairment, Ex-mentally Ill Persons, Persons with Chronic Illness |
| Remarks: | Required to complete "PAR-Q & You" while enrolment |
| Badminton Training Course Briefing on the importance of warm-up and cool-down exercises in badminton; and instruction on basic badminton techniques including the racket grip, serves (high and low), forehand clear, smash, drop shot, forecourt strokes (forehand/backhand lifts and net shot) and basic footwork. |
|
| Target Participants: |
Persons with Hearing Impairment |
| Bocce Training Course Introduction to the sport of bocce, the equipment and safety rules, as well as techniques such as serving, delivery and control. |
|
| Target Participants: | Persons with Intellectual Disability |
| Boccia Training Course The course gives a brief introduction to boccia, the relevant equipment, rules and such basic techniques as placement, push-on and push-off, allowing persons with physical disability to enhance their understanding of and interest in boccia. The course is suitable for persons with physical disability aged 12 or above using wheelchairs. |
|
| Target Participants: | Persons with Physical Disability |
| Floor Hockey Training Course Introduction to floor hockey, the equipment and safety rules; and instruction on basic techniques such as dribbling, passing, receiving passes, shooting and defence. |
|
| Target Participants: | Persons with Intellectual Disability |
| Table Tennis Training Course Briefing on the importance of warm-up and cool-down exercises in table tennis; and instruction on table tennis techniques such as proper grip and posture, footwork and movements. |
|
| Target Participants: | Persons with Intellectual Disability, Ex-mentally Ill Persons, Persons with Chronic Illness who can walk on their own, Persons with Hearing Impairment |
| Fitness Exercise Training Course Instruction on the correct fitness exercise methods; and training in aerobic exercises, joint movements and muscle exercises to help participants understand the changes of heart rate and assess their perceived exertion so that they can choose movements of an appropriate difficulty level according to their actual ability to improve their health. |
|
| Target Participants: | Persons with Visual Impairment |
| Remarks: | Required to complete "PAR-Q & You" while enrolment |
| Hydro Fitness Training Course To perform stretching, resistance and aerobic exercises in water by making use of the physical properties of water such as buoyancy, resistance and pressure. These exercises improve elements of physical fitness such as joint range of motion, muscle strength, muscular endurance and cardiorespiratory endurance to promote cardiovascular health, metabolism, physical and mental fitness, thereby enhancing the performance of activities of daily living and quality of life of persons with disabilities. |
|
| Target Participants: | Persons with Physical Disability, Ex-mentally Ill Persons, Persons with Chronic Illness |
| Remarks: | (1) Preferably unafraid of water and equipped with simple swimming techniques. (2) Required to complete "PAR-Q & You" while enrolment |
| Seated Group Aerobic Training Course To perform stretching, resistance and aerobic training mainly in a seated position so as to improve elements of physical fitness such as range of joint motion, muscle strength, muscular endurance and cardiorespiratory endurance, thereby promoting cardiovascular health, metabolism as well as physical and mental wellness. Group interaction is encouraged to create a pleasant sports atmosphere and motivate persons with disabilities to participate in sports training. |
|
| Target Participants: | Persons with Physical Disability, Persons with Chronic Illness |
| Remarks: | Required to complete "PAR-Q & You" while enrolment |
| Wheelchair Tennis Training Course Briefing on the sport of wheelchair tennis, instruction on the basic techniques including the forehand, backhand, serving and receiving etc. |
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| Target Participants: | Persons with Physical Disability |
| Swimming Training Course Briefing on the importance of warm-up and cool-down exercises in swimming instruction on techniques in breast stroke swimming such as breathing, arm and leg movements. |
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| Target Participants: | Persons with Hearing Impairment |
| Modern Dance Training Course To help persons with disabilities relax their body and mind through dancing, allowing them to experience the joy of dancing and build self-confidence with the aid of music and rhythm. |
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| Target Participants: | (1) Persons with Intellectual Disability (For Modern Dance Training Course for Persons with Intellectual Disability, if there are unfilled places after one week from the date of enrolment, persons with autism may also apply for the course); (2) Persons with Autism (For Modern Dance Training Course for Persons with Autism, if there are unfilled places after one week from the date of enrolment, persons with intellectual disability or persons with attention deficit may also apply for the course) |
| Baduanjin Training Course Baduanjin is an exercise that boosts physical fitness, enhances body strength and promotes health maintenance. Through the training Course, participants can grasp the essentials of baduanjin and develop the habit of practising it regularly. |
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| Target Participants: | Persons with Visual Impairment, Persons with Chronic Illness |
| Parent-child Gymnastics Training Course The programme is aimed at, through Gymnastics For All, enhancing both physical and mental development; building physical vitality; as well as encouraging interactions and exchanges between parents and children. Its content covers basic movement training, use of light equipment, learning movements with music and parent-child activities. |
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| Target Participants: | Persons with Autism |
Enrolment Fee
Free (The same applies to the accompanying carer)
Each participant can be accompanied by one carer for assistance during the programme.
Eligibility
Persons with disabilities with “ Registration Card for People with Disabilities” are all welcome to join in the programmes tailored for their specific type of disability.
Each participant can be accompanied by one carer for assistance during the programme.
Enrolment Method
Applicant should enrol through the following enrolment methods:
- Enrol in person at any District Leisure Services Offices or any recreation and sports venues with Leisure Link Services
Applicants may bring along the completed enrolment form (Application for Recreation and Sports Activities (Individual Recreation and Sports Activities) LCS 637a) and "PAR-Q & You" (if applicable), together with their identity document Note 1 and the "Registration Card for People with Disabilities" issued by the Labour and Welfare Bureau (original or copy) for enrolment at any District Leisure Services Office (DLSO) or any recreation and sports venues with Leisure Link Services under the Leisure and Cultural Services Department (LCSD) during the enrolment hours starting from 8:30 am on the first day of enrolment.
A) District Leisure Services Offices
B) Recreation and Sports Venues with Leisure Link ServicesDay Hours of Enrolment Monday to Friday 8:30 am to 4:30 pm Saturdays, Sundays and Public Holidays Close
Day Hours of Enrolment Monday to Sunday
(except the first and second days of the Lunar New Year)8:30 am to 10:00 pm
- Enrolment by mail
Applicants shall send by mail the completed enrolment form and "PAR-Q & You" (if applicable), a copy of their identity document Note 1 and front and back of the "Registration Card for People with Disabilities" issued by the Labour and Welfare Bureau (for verification only), together with a self-addressed, fully stamped envelope to the DLSO organising the specific class they are interested in. (For applications received on the same day, priority will be given to those made in person.)
- Enrolment through Leisure Link Self-service Kiosk Note 2
Enrolment may be made through Leisure Link self-service kiosks starting from 8:30 am on the first day of enrolment.
Day Hours of Enrolment Monday to Sunday
(except the first and second days of the Lunar New Year)8:30 am to 11:00 pm
- Enrolment through Leisure Link Internet service Note 2
Enrolment may be made through the Leisure Link Internet booking service or the mobile Leisure Link e-Services System starting from 8:30 am on the first day of enrolment.
Note 1 Hong Kong residents should produce their Hong Kong Identity Card, children aged below 11 could also produce their Birth Certificate/Document of Identity for Visa Purposes/HKSAR Re-entry Permit/One-way Permit.
Note 2 For enrolment made through Leisure Link Internet service or self-service kiosks, participants should produce the originals of their identity documents Note 1 and the “Registration Card for People with Disabilities” issued by the Labour and Welfare Bureau for verification by LCSD staff / instructors on the first day of activity. Otherwise, participants and their accompanying carers will not be allowed to take part in the activity.
Places will be allocated on a first-come-first-served basis.
Training Equipment
To be provided by the LCSD and participants can also bring their own, such as rackets.
Instructors
The course will be taught by qualified instructors appointed by the related national sports associations. Details as follow:
| Training Course | Related national sports associations |
| Wheelchair Tennis Training Course | Hong Kong Tennis Association |
| Hydro Fitness Training Course | Physical Fitness Association of Hong Kong, China |
| Bocce Training Course | Hong Kong Sports Association for Persons with Intellectual Disability |
| Table Tennis Training Course for Persons with Intellectual Disability | |
| Floor Hockey Training Course | |
| Modern Dance Training Course | Hong Kong Dance Federation Limited |
| Table Tennis Training Course for Persons with Hearing Impairment | Hong Kong Sports Association For the Deaf Company Limited |
| Badminton Training Course | |
| Swimming Training Course | |
| Table Tennis Training Course for Chronic Illness | Hong Kong Table Tennis Association |
| Table Tennis Training Course for Ex-mentally Ill Persons | |
| Baduanjin Training Course | Hong Kong Chinese Martial Arts Dragon and Lion Dance Association Limited |
| Parent-child Gymnastics Training Course | The Gymnastics Association of Hong Kong, China |
| Boccia Training Course | Hong Kong Sports Association for the Physically Disabled |
Inclement Weather Arrangement
- If Tropical Cyclone Warning Signal No. 3 or above or the Red or Black Rainstorm Warning Signal is issued by The Hong Kong Observatory three hours before the commencement of a session, the session will be cancelled.
- If Tropical Cyclone Warning Signal No. 3 or above or the Red or Black Rainstorm Warning Signal is cancelled by The Hong Kong Observatory three hours before the commencement of a session and the venue condition permits, the class will be held as scheduled. Participants should consider the actual weather and traffic conditions in deciding whether or not to attend the session.
Points to Note
- All participants are required to wear tidy sports clothes and non-marking sports shoes for land sports training.
- All participants should bring their own swimsuits, swimming caps and swimming goggles for aquatics training.
- Each participant may be accompanied by 1 accompanying carer to assist him/her with the training.
- Participants attending a session are required to bring their Admission Card, the originals of the identity document and “Registration Card for People with Disabilities” used during enrolment for checking by the instructor.
- Participants who suspect that they have been sexually harassed during training session should inform the person-in-charge of the activity/venue staff at once and may wish to seek advice from the Equal Opportunities Commission on 2511 8211. For the definition of and behaviour that may constitute “sexual harassment”, please visit the Commission’s website at https://www.eoc.org.hk.
Enquiries
| Organising District | Telephone of Organising District | Event Venue | Telephone of Event Venue |
| Eastern District | 2564 2264 | Quarry Bay Sports Centre | 2562 0374 |
| Chai Wan Sports Centre | 2897 9144 | ||
| Island East Sports Centre | 2151 4070 | ||
| Sai Wan Ho Sports Centre | 2569 7330 | ||
| Chai Wan Swimming Pool | 2558 3538 | ||
| Wan Chai District | 2879 5622 | Harbour Road Sports Centre | 2827 9684 |
| Central and Western District | 2853 2566 | Smithfield Sports Centre | 2855 7321 |
| Shek Tong Tsui Sports Centre | 2858 0541 | ||
| Kennedy Town Swimming Pool | 2817 7973 2817 4504 |
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| Southern District | 2555 1268 | Ap Lei Chau Sports Centre | 2554 0832 |
| Aberdeen Sports Centre | 2555 8909 | ||
| Kwun Tong District | 2343 6123 | Ngau Tau Kok Road Sports Centre | 2756 3466 |
| Shun Lee Tsuen Sports Centre | 2951 4136 | ||
| Kowloon Bay Sports Centre | 2750 9539 | ||
| Lei Yue Mun Sports Centre | 2349 3954 | ||
| Lam Tin Swimming Pool | 2205 6535 2205 6711 |
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| Kwun Tong Swimming Pool | 2717 9022 2347 8140 |
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| Wong Tai Sin District | 2328 9262 | Choi Hung Road Sports Centre | 2326 2714 |
| Morse Park Sports Centre | 2326 2207 | ||
| Po Kong Village Road Sports Centre |
2325 3585 | ||
| Kowloon City District | 2711 0541 | Ho Man Tin Sports Centre | 2762 7837 |
| Hung Hom Municipal Services Building Sports Centre | 2765 0586 | ||
| Sham Shui Po District | 2386 0945 | Po On Road Sports Centre | 2729 4237 |
| Cheung Sha Wan Sports Centre | 2741 7287 | ||
| Shek Kip Mei Park Sports Centre | 2784 7424 | ||
| Sham Shui Po Park Swimming Pool |
2360 2329 2708 7514 |
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| Lai Chi Kok Park Swimming Pool |
2745 5234 2742 8387 |
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| Yau Tsim Mong District | 2302 1762 | Kwun Chung Sports Centre | 2302 1275 |
| Kowloon Park Swimming Pool | 2724 3577 | ||
| Kwai Tsing District | 2424 7201 | Cheung Fat Sports Centre | 2433 5886 |
| Osman Ramju Sadick Memorial Sports Centre |
2422 5610 | ||
| Tai Wo Hau Sports Centre | 2920 2011 | ||
| Tsing Yi Sports Centre | 2495 4631 | ||
| Tsing Yi Swimming Pool | 2435 6407 | ||
| Sha Tin District | 2634 0111 | Yuen Chau Kok Sports Centre | 2509 9108 |
| Ma On Shan Sports Centre | 2631 1597 | ||
| Yuen Wo Playground | 2605 3622 | ||
| Ma On Shan Swimming Pool | 2641 0776 | ||
| Sai Kung District | 2791 3100 | Tseung Kwan O Sports Centre | 2701 2317 |
| Tiu Keng Leng Sports Centre | 2481 5033 | ||
| Tai Po District | 3183 9020 | Tai Po Hui Sports Centre | 3183 9011 |
| Tung Cheong Street Sports Centre | 2901 2055 | ||
| Tai Po Swimming Pool | 2661 2244 2665 5058 |
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| North District | 2679 2819 | Po Wing Road Sports Centre | 2639 2979 |
| Fanling Swimming Pool | 2675 6951 | ||
| Yuen Long District | 2478 4342 | Ping Shan Tin Shui Wai Sports Centre | 2350 9455 |
| Tin Fai Road Sports Centre | 2473 0229 | ||
| Long Ping Sports Centre | 2475 2404 | ||
| Tin Shui Wai Swimming Pool | 2446 9057 2446 1103 |
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| Tuen Mun District | 2451 0304 | Siu Lun Sports Centre | 2659 2311 |
| Tuen Mun Swimming Pool | 2404 1918 2458 8022 |
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| Tsuen Wan District | 2212 9702 | Tsuen Wan Sports Centre | 2392 9570 |
| Tsuen Wan West Sports Centre | 2412 0904 | ||
| Shing Mun Valley Swimming Pool | 2416 0522 2414 8985 |
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| Islands District | 2852 3220 | Tung Chung Man Tung Road Sports Centre | 2109 2421 |