Happy Office Workers

Dear office workers, to be fit and smart, we recommend you to … In workplace: Use escalators and lifts less often and take the stairs instead to increase the chance of doing exercise. Conduct face-to-face discussion with the organisations or departments nearby instead of phone discussion. This will increase the chance of doing physical activity. Move your joints and stretch your muscles regularly to relax the tense and fatigued muscles if you have been repeating the same movements or maintaining the same posture for a long period of time. Pick a simple lunch so that you may have 30 minutes’ time prior to the lunch spared for ball games, walking or stretching exercise, etc. Get off the vehicle one or two stops earlier and take an extra 15-minute walk every day when going to and from work.

Outside office hours:

• After office hours, invite your colleagues or friends to join your favourite sports so as to ease your fatigue after a day’s work.
• During holidays, take part in outdoor exercises with your family such as hiking, QualiWalk, jogging/running and water sports so as to relax the mind and body.

For more information about the exercise for office workers at workplace, please visit the following website: http://www.lcsd.gov.hk/en/healthy/exercise.html

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