Persons with Disabilities

To stay healthy, you are advised to make regular exercise a habit to improve your health for better quality of living. Participation of persons with disabilities in sporting activities can maintain joint range of motion, flexibility of tissues surrounding a joint, prevent deformities of joints of upper and lower limbs and muscle contractures, as well as enhance blood flow. At the same time, you can also make more friends and enhance resilience against adversity through participation in sporting activities. Those with physical impairments and lack limb mobility can be assisted by others to do exercise while those who have a certain degree of mobility can build up self-confidence by exercising more. Please visit the following website for information on sports for persons with disabilities: https://www.lcsd.gov.hk/en/healthy/fitness/persons.html

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