Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Choi Wing Road Sports Centre
Fitness Room Information
Choi Wing Road Sports Centre 
Opening Hours
| December | |
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 300m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Upright bike | 2 |
| Recumbent bike | 2 |
| Rowing machine | 2 |
| Treadmill | 4 |
| Arc Trainer | 2 |
| Elliptical fitness trainer | 3 |
| Upper Body Ergometer * | 1 |
| Arm curl machine | 1 |
| Arm Extension | 1 |
| Leg curl machine | 1 |
| Back extension machine | 1 |
| Chest press machine * | 1 |
| Shoulder press machine * | 1 |
| Abdominal Machine | 1 |
| Leg extension machine | 1 |
| Lat. pull down machine * | 1 |
| Pectoral fly machine | 1 |
| Crunch board | 1 |
| Leg press machine | 1 |
| Rotary torso machine | 1 |
| Inner/outer thigh machine | 1 |
| Dip/Chin up machine | 1 |
| Roman bench (45° back extension) | 1 |
| Leg Raise Chair | 1 |
| Multi-functional Trainer * | 1 |
| Plate Loaded Smith Press | 1 |
| Adjustable Flat / Incline Bench | 2 |
| Dumbbells set (5lbs-75lbs) | 1 |
| Straight Barbell / Curl Barbell (10kgs-30kgs) | 1 |
| Stretch Trainer | 3 |
Note:
The above provision is subject to change due to maintenance of individual equipment.
* Fitness equipment for shared use by persons with disabilities.
