October | November | ||
The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Equipment | No. (Set) |
---|---|
Bike | 4 |
Rowing Machine | 2 |
Treadmill | 3 |
ARC Trainer | 2 |
Dumbbell Set (2-20 kg) and (22-40 kg) | 1 |
Adjustable Bench | 2 |
Chest / Shoulder Press | 1 |
Seated Leg Extension / Leg Curl | 1 |
Seated Leg Press | 1 |
Lat Pull Down | 1 |
Pectoral Fly | 1 |
Abdominal Board | 1 |
Rotary Torso | 1 |
Stretch Trainer | 3 |
Functional Trainer | 1 |
Elliptical Fitness Trainer | 1 |
Biceps Curl / Triceps Extension | 1 |
Hip Adduction & Hip Abduction | 1 |
Back Extension Machine | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.