Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Mui Wo Sports Centre
Fitness Room Information
Mui Wo Sports Centre 
Opening Hours
| December | |
|
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 114m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Computerized Bike | 2 |
| Computerized Rower | 2 |
| Electronic Treadmill | 2 |
| Dumbbells and Rack | 1 |
| Stepper | 1 |
| Flat Incline Bench | 1 |
| Low and High Pulley | 1 |
| Chest Press Machine | 1 |
| Shoulder Press Machine | 1 |
| Lat Pull Down Machine | 1 |
| Butterfly Machine | 1 |
| Abdominal Bench Adjustable | 2 |
| Leg Curl (Lying) cum Leg Extension Machine | 1 |
| Leg Press | 1 |
| Back Extension | 1 |
| Multi-hip Machine | 1 |
| Vertical Knee Raise | 1 |
| Elliptical Cross Trainer | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.
