Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Tiu Keng Leng Sports Centre
Fitness Room Information
Tiu Keng Leng Sports Centre 
Opening Hours
| December | |
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 285m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Stretch Trainer | 3 |
| Treadmill | 4 |
| Upright Cycle | 2 |
| Recumbent Cycle | 2 |
| Rower | 2 |
| Elliptical | 2 |
| Arc Trainer | 2 |
| Upper Body Ergometer * | 1 |
| Chest Press | 1 |
| Overhead Press | 1 |
| Pulldown | 1 |
| Fly/Rear Delt | 1 |
| Back Extension | 1 |
| Abdominal | 1 |
| Arm Curl | 1 |
| Arm Extension | 1 |
| Dip/Chin Assist | 1 |
| Hip Abduction / Adduction | 1 |
| Torso Rotation | 1 |
| Leg Extension | 1 |
| Seated Leg Curl | 1 |
| Leg Press | 1 |
| Functional Trainer | 1 |
| Adjustable Bench | 2 |
| 45 Degree Back Extension | 1 |
| Curl Bench | 1 |
| Leg Raise Chair | 1 |
| Abdominal Board | 1 |
| Dumbbell (1-10 kg) | 1 |
| Dumbbell (5-65 lbs) | 1 |
| Straight Barbell / Curl Barbell | 1 |
| Scale | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.
* Fitness equipment for shared use by persons with disabilities.
