Yuen Chau Kok Sports Centre



Fitness Room Information

 

Yuen Chau Kok Sports Centre information

 

Opening Hours



December
Excel PDF

The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.

 



Size of Fitness Room : 278m2

 

Fitness Equipment Provided in Fitness Room

Equipment No. (Set)
Biceps Curl 1
Triceps Extension 1
Assisted Dip/Chin 1
Shoulder Press 1
Chest Press 1
Lat Pull Down 1
Pec Fly/Rear Delt 1
Abdominal 1
Back Extension Machine 1
Rotary Torso 1
Hip Abduction/Adduction 1
Leg Press 1
Leg Curl (Seated) 1
Leg Extension 1
Functional Trainer 1
Multi-adjustable Bench 3
Leg Raise Chair 1
Bent Leg Abdominal Bench 1
Dumbbell Set (5-75 lbs) 1
Dumbbell Set (1-10 kg) 1
Electronic Treadmill (Incline) 6
Elliptical Cross-training Equipment 2
Upright Computerized Bike 1
Recumbent Computerized Bike 1
Indoor Rowing Machine 3
Stretcher 2
Arc Trainer Total Body 1
Digital Weight Scale 1
Krank Cycle * 1
Multi-functional Trainer * 1
Electronic Virtual Bike 3

 

Note:
The above provision is subject to change due to maintenance of individual equipment.
* Fitness equipment for shared use by persons with disabilities.

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