Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Yuen Chau Kok Sports Centre
Fitness Room Information
Yuen Chau Kok Sports Centre 
Opening Hours
| December | |
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 278m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Biceps Curl | 1 |
| Triceps Extension | 1 |
| Assisted Dip/Chin | 1 |
| Shoulder Press | 1 |
| Chest Press | 1 |
| Lat Pull Down | 1 |
| Pec Fly/Rear Delt | 1 |
| Abdominal | 1 |
| Back Extension Machine | 1 |
| Rotary Torso | 1 |
| Hip Abduction/Adduction | 1 |
| Leg Press | 1 |
| Leg Curl (Seated) | 1 |
| Leg Extension | 1 |
| Functional Trainer | 1 |
| Multi-adjustable Bench | 3 |
| Leg Raise Chair | 1 |
| Bent Leg Abdominal Bench | 1 |
| Dumbbell Set (5-75 lbs) | 1 |
| Dumbbell Set (1-10 kg) | 1 |
| Electronic Treadmill (Incline) | 6 |
| Elliptical Cross-training Equipment | 2 |
| Upright Computerized Bike | 1 |
| Recumbent Computerized Bike | 1 |
| Indoor Rowing Machine | 3 |
| Stretcher | 2 |
| Arc Trainer Total Body | 1 |
| Digital Weight Scale | 1 |
| Krank Cycle * | 1 |
| Multi-functional Trainer * | 1 |
| Electronic Virtual Bike | 3 |
Note:
The above provision is subject to change due to maintenance of individual equipment.
* Fitness equipment for shared use by persons with disabilities.
