Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Mei Lam Sports Centre
Fitness Room Information
Mei Lam Sports Centre 
Opening Hours
| December | January | ||
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 122m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Seated Chest Press Machine | 1 |
| Stretching Machine | 1 |
| Computerized Bike | 3 |
| Lat Pull Down | 1 |
| Dumbbell Set (5-60 lbs) | 1 |
| Rotary Calf | 1 |
| Leg Curl | 1 |
| Leg Extension | 1 |
| Rowing Machine | 2 |
| Shoulder Press | 1 |
| Abdominal board | 2 |
| Electronic Treadmill | 2 |
| Back Raises | 1 |
| Leg Press | 1 |
| Flat Incline Bench | 2 |
| Elliptical Cross-trainer | 3 |
| Multi-gym | 1 |
| Pectoral Fly | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.