Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Heng On Sports Centre
Fitness Room Information
Heng On Sports Centre 
Opening Hours
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 59m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Abdominal Board | 1 |
| Arm Curl | 1 |
| Back Extension | 1 |
| Chest Press | 1 |
| Computerized Upright Bike | 1 |
| Dip / Chin Assist | 1 |
| Dumbbell Set (3-70lbs) | 1 |
| Electronic Treadmill | 2 |
| Flat Incline Bench | 1 |
| Lat Pull Down | 1 |
| Leg Press | 1 |
| Fly / Rear Delt | 1 |
| Rowing Machine | 1 |
| Shoulder Press | 1 |
| Vertical Knee Raise | 1 |
| Leg Extension/ Leg Curl | 1 |
| Functional Trainer | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.