Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Harbour Road Sports Centre
Fitness Room Information
Harbour Road Sports Centre 
Opening Hours
| November | December | ||
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 254m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Shoulder Press | 1 |
| Chest Press | 1 |
| Lat. Pull Down | 1 |
| Crunch Board | 1 |
| Rotary Torso | 1 |
| Back Extension | 1 |
| Leg Curl | 1 |
| Leg Extension | 1 |
| Leg Press / Hack Squat | 1 |
| Cable Crossover | 1 |
| Arm Curl / Triceps Extension | 1 |
| Pec. / Rear Fly | 1 |
| Dip / Chin Up | 1 |
| Inner / Outer Thigh | 1 |
| Dumbbell Set with Rack (5-50 lbs) | 1 |
| Adjustable Flat / Incline Bench | 2 |
| Barbell Set with Adjustable Loads | 1 |
| Scott Curl | 1 |
| Dumbbell Set with Rack ( 3-20 lbs) | 1 |
| Treadmill | 4 |
| Upright Bike | 2 |
| Recumbent Bike | 2 |
| Rowing Machine | 2 |
| Elliptical Fitness Trainer | 1 |
| Stretch Machine | 2 |
| Arc Trainer | 1 |
| Digital Scale | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.