Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Ma On Shan Sports Centre
Fitness Room Information
Ma On Shan Sports Centre 
Opening Hours
| December | |
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 108m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Electronic Treadmill | 3 |
| Elliptical Cross Trainer | 1 |
| Rowing Machine | 2 |
| Recumbent Bike | 1 |
| Crunch Bench | 1 |
| Dipping & Chinning Station | 1 |
| Pectoral Fly | 1 |
| Leg Press | 1 |
| Inner / Thigh | 1 |
| Leg Curl/ Extension | 1 |
| Upper Body Ergometer * | 1 |
| Arm Curl | 1 |
| Multi-functional muscle trainer * | 1 |
| Shoulder Press | 1 |
| Vertical Knee Raise | 1 |
| Lat Pull Down | 1 |
| Chest Press | 1 |
| Multi-Hip | 1 |
| Flat / Incline Bench | 2 |
| Roman Bench | 1 |
| Dumbbell Set (4-12 lbs) | 1 |
| Dumbbell Set (15-80 lbs) | 1 |
| Weight Scale | 1 |
| Upright Bike | 1 |
| Stretch Trainer | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.
* Fitness equipment for shared use by persons with disabilities.
