Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Yuen Wo Road Sports Centre
Fitness Room Information
Yuen Wo Road Sports Centre 
Opening Hours
| December | |
|
|
The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 93m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Hip Abductor/ Adductor | 1 |
| Chest Press | 1 |
| Rear Delt / Pec Fly | 1 |
| Recumbent Bike | 1 |
| Stretch Trainer | 1 |
| Dumbbell Set (1-70 lbs) | 1 |
| Flat / Incline Bench | 2 |
| Dip/ Chin Assist | 1 |
| Rowing Machine | 2 |
| Shoulder Press | 1 |
| Electronic Treadmill | 2 |
| Arc Trainer | 1 |
| Elliptical Cross-training | 1 |
| Lat Pull Down/ Low Row | 1 |
| Adjustable Abdominal Board/Decline Bench | 1 |
| Abdominal Board | 1 |
| Climber | 1 |
| Corner Multi-Functional Cross Trainer | 1 |
| Multi Leg Extension / Leg Curl | 1 |
| Multi Abdominal / Back Extension | 1 |
| Leg Press | 1 |
| Multi Bicep / Tricep | 1 |
| Upright Bike | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.
