Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Po Wing Road Sports Centre
Fitness Room Information
Po Wing Road Sports Centre 
Opening Hours
| November | |
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 362m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Electronic treadmill | 3 |
| Recumbent Bike | 2 |
| Elliptical Fitness Trainer | 3 |
| Upright Bike | 2 |
| Stepper | 2 |
| Rowing Machine | 2 |
| Abdominal Machine | 1 |
| Rotary Torso Machine | 1 |
| Inner / Outer Thigh Machine | 1 |
| Lat Pulldown Machine | 1 |
| Chest Press Machine | 1 |
| Lower Back Machine | 1 |
| Biceps Curl Machine | 1 |
| Triceps Extension Machine | 1 |
| Pec Fly Machine | 1 |
| Shoulder Press Machine | 1 |
| Stretch Trainer | 1 |
| Roman Bench | 1 |
| Vertical Knee Raise | 1 |
| Abdominal Bench | 2 |
| Dumbbell Rack with Dumbbells | 2 |
| Multi-adjustable Bench | 4 |
| Dual Adjustable Pulley * | 2 |
| Leg Extension | 1 |
| Leg Curl | 1 |
| Leg Press | 1 |
| Row/ Rear Delt | 1 |
| Seated Row/ Lat Pulldown Machine | 1 |
| Deltoid Raise | 1 |
| Krank Cycle * | 1 |
| Dip/Chin Assist | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.
* Fitness equipment for shared use by persons with disabilities.