Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Luen Wo Hui Sports Centre
Fitness Room Information
Luen Wo Hui Sports Centre 
Opening Hours
| November | |
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 172m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Elliptical | 2 |
| Electronic Treadmill | 4 |
| Recumbent Bike | 2 |
| Upright Bike | 2 |
| Rowing Machine | 2 |
| Fixed Dumbbell Set (5-80 lbs) | 1 |
| Adjustable Bench | 2 |
| Lower Back | 1 |
| Pec Fly / Rear Delt | 1 |
| Shoulder Press | 1 |
| Lat Pulldown | 1 |
| Chest Press | 1 |
| Leg Curl | 1 |
| Leg Extension | 1 |
| Leg Press | 1 |
| Assisted Chin / Dip | 1 |
| Stretch Trainer | 1 |
| Biceps Curl | 1 |
| Rotary Torso | 1 |
| Hip Adduction | 1 |
| Hip Abduction | 1 |
| Abdominal Machine | 1 |
| Krank Cycle * | 1 |
| Multi-functional Trainer | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.
* Fitness equipment for shared use by persons with disabilities.