Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Po On Road Sports Centre
Fitness Room Information
Po On Road Sports Centre 
Opening Hours
| October | November | ||
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 231m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Combined Abdominal & Pull-up Unit | 1 |
| Wall Bar | 3 |
| Elliptical fitness trainer | 2 |
| Stair Climber | 1 |
| Rowing Machine | 3 |
| Recumbent Bike | 4 |
| Treadmill | 4 |
| Adjustable Bench | 2 |
| Dumbbell set(1-10 kg) | 1 |
| Bar Stall with Bench | 1 |
| Leg Extension | 1 |
| Pec Fly / Rear Deltoid | 1 |
| Back Extension | 1 |
| Leg Curl | 1 |
| Chest Press | 1 |
| Shoulder Press | 1 |
| Dual Bicep curl / Triceps Extension | 1 |
| Adjustable Abdominal Bench | 1 |
| Multi-Gym | 1 |
| Stretch Trainer | 1 |
| Rotary Torso | 1 |
| Pulldown / Seated row | 1 |
| Lateral Raise | 1 |
| Leg Press | 1 |
| Dumbbell set (12-30 kg) | 1 |
| Multi-press | 1 |
| Twister | 1 |
| Dumbbell Bench | 1 |
| Weighing machine | 1 |
| Pec Deck Machine | 1 |
| Hip Adductor / Abductor machine | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.