Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Kowloon Park Sports Centre
Fitness Room Information
Kowloon Park Sports Centre 
Opening Hours
| October | |
|
|
The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 169m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Crunch board | 1 |
| Arm curl machine | 1 |
| Back extension machine | 1 |
| Chest Press | 1 |
| Upright Bikes | 2 |
| Recumbent Bike | 2 |
| Chin up machine | 1 |
| Lat. Pull down machine | 1 |
| Leg extension machine | 1 |
| Leg curl machine | 1 |
| Leg press machine | 1 |
| Pec. / Rear fly machine | 1 |
| Leg Raise Chair | 1 |
| Rowing Machine | 2 |
| Stepper | 2 |
| Treadmill | 4 |
| Elliptical Cross-training Equipment | 2 |
| Rotary torso machine | 1 |
| Stretch machine | 2 |
| Inner/outer thigh machine | 1 |
| Adjustable flat / incline bench | 2 |
| Multi-functional muscle trainers | 1 |
| Shoulder press machine | 1 |
| Deltoid Raise | 1 |
| Dumbbell Set (15-70lb& 34-36kg) 13 pairs | 1 |
| Dumbbell Set (3-25lb) 8 pairs | 1 |
| Barbell (10-50kg) 5 nos. | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.