Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Choi Hung Road Sports Centre
Fitness Room Information
Choi Hung Road Sports Centre 
Opening Hours
| December | |
|
|
The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 137m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Adjustable abdominal bench | 1 |
| Arm curl / Triceps extension machine | 1 |
| Back extension machine | 1 |
| Fitness cross trainer | 2 |
| Dip / Chin Assist machine | 1 |
| Dumbbell set with rack (1 kg - 10 kg) | 1 |
| Dumbbell set with rack (5 lbs - 65 lbs) | 1 |
| Adjustable flat/incline bench | 1 |
| Pull down / Seated Row machine | 1 |
| Dual Adjustable Pulley | 1 |
| Leg extension/Leg curl machine | 1 |
| Leg press machine | 1 |
| Lateral raise machine | 1 |
| Multi Press machine | 1 |
| Pec./ Rear fly machine | 1 |
| Recumbent Bike | 1 |
| Rowing machine | 2 |
| Stretch machine | 1 |
| Treadmill | 3 |
| Upright Bike | 2 |
| Wall Bar | 2 |
Note:
The above provision is subject to change due to maintenance of individual equipment.
