Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Lam Tin South Sports Centre
Fitness Room Information
Lam Tin South Sports Centre 
Opening Hours
| May | June | ||
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 125m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Upright bike | 1 |
| Recumbent bike | 2 |
| Rowing machine | 2 |
| Elliptical fitness trainer | 2 |
| Treadmill | 4 |
| Leg extension machine | 1 |
| Leg curl machine | 1 |
| Leg press machine | 1 |
| Chest press machine | 1 |
| Pectoral fly machine | 1 |
| Arm curl machine | 1 |
| Chin up machine | 1 |
| Cable crossover system | 1 |
| Shoulder press machine | 1 |
| Lat. pull down machine | 1 |
| Roman bench | 1 |
| Crunch board | 1 |
| Dumbbell set (1-60lbs) | 1 |
| Adjustable flat / Incline bench | 2 |
Note:
The above provision is subject to change due to maintenance of individual equipment.