Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Hong Kong Park Sports Centre
Fitness Room Information
Hong Kong Park Sports Centre 
Opening Hours
| November | |
|
|
The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 121m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Arm Extension | 1 |
| Back Extension | 1 |
| Cable Crossover | 1 |
| Dip/Chin Leg Raise Station | 1 |
| Fly/ Rear Deltoid | 1 |
| Lat Pull Down | 1 |
| Leg Extension / Leg Curl | 1 |
| Leg Press | 1 |
| Rotary Torso | 1 |
| Multi Press | 1 |
| Bike | 3 |
| Elliptical Fitness Crosstrainer | 1 |
| Rowing Machine | 1 |
| Stepping Machine | 2 |
| Treadmill | 2 |
| Stretch Trainers | 1 |
| Abdominal Bench | 1 |
| Adjustable / Flat / Incline Bench | 1 |
| Dumbbell with Rack (3 - 75 lbs) | 1 |
| Arc Trainer | 1 |
| Deltoid Raise Machine | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.