Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Yuen Long Sports Centre
Fitness Room Information
Yuen Long Sports Centre 
Opening Hours
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 165m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Upright Computerized Bike | 2 |
| Recumbent Computerized Bike | 2 |
| Computerized/ Electronic Treadmill | 3 |
| Elliptical Cross-training Equipment | 3 |
| Rowing Machine | 2 |
| Stretcher Trainer | 2 |
| Back Extension Machine | 1 |
| Lat Pull Down Machine | 1 |
| Pectoral Fly/ Rear Deltoid Machine | 1 |
| Leg Extension (Seated) | 1 |
| Dumbbell Set with Rack (5-70 lbs & 1-10kg) | 2 |
| Barbell Set with Rack (10-45 kg) | 1 |
| Adjustable Decline Bench | 2 |
| Abdominal Bench | 1 |
| Vertical Knee Raise/ Dipping | 1 |
| Leg Press Machine (Seated) | 1 |
| Rotary Torso Machine | 1 |
| Arm Curl Machine | 1 |
| Hip Adductor / abductor | 1 |
| Shoulder Press Machine | 1 |
| Leg Curl Machine (Seated) | 1 |
| Chest Press Machine | 1 |
| Krank Cycle * | 1 |
| Multi-functional Trainer * | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.
* Fitness equipment for shared use by persons with disabilities.