Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Tin Fai Road Sports Centre
Fitness Room Information
Tin Fai Road Sports Centre 
Opening Hours
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 130m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Adjustable Decline Bench | 1 |
| Abdominal Bench | 1 |
| Arm Curl | 1 |
| Body Stretcher | 1 |
| Converging Chest Press | 1 |
| Dumbbell Set with rack (5-80 lbs, 1-10kg) | 1 |
| Electronic Treadmill | 3 |
| Elliptical Cross Trainer | 2 |
| Hip Adductor | 1 |
| Impact Vertical Knee | 1 |
| Lat Pull | 1 |
| Leg Extension | 1 |
| Leg Press | 1 |
| Rear Delt/ Pec Fly | 1 |
| Recumbent Cycle | 2 |
| Rotary Torso | 1 |
| Rowing | 2 |
| Seated Leg Curl | 1 |
| Shoulder Press | 1 |
| Roman Bench | 1 |
| Upright Cycle | 3 |
| Multi-functional Trainer * | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.
* Fitness equipment for shared use by persons with disabilities.