Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Tin Shui Sports Centre
Fitness Room Information
Tin Shui Sports Centre 
Opening Hours
| December | January | ||
|
|
|
|
The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 145m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Electronic Treadmill | 3 |
| Upright Computerized Bike | 2 |
| Recumbent Computerized Bike | 2 |
| Rowing Machine | 2 |
| Elliptical Cross-training Equipment | 2 |
| Arm Curl Machine | 1 |
| Multi-Press Machine | 1 |
| Leg Press Machine | 1 |
| Leg Curl Machine | 1 |
| Multi-functional Trainer * | 1 |
| Lat Pull Down Machine | 1 |
| Pectoral Fly/ Rear Deltoid Machine | 1 |
| Rotary Torso Machine | 1 |
| Stretch Trainer | 2 |
| Vertical Knee Raise | 1 |
| Chest Press Machine | 1 |
| Abdominal Board | 1 |
| Flat / Incline Bench | 1 |
| Roman Bench | 1 |
| Dumbbell Set with Rack (3-70 lbs) | 2 |
Note:
The above provision is subject to change due to maintenance of individual equipment.
* Fitness equipment for shared use by persons with disabilities.