Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Tai Kok Tsui Sports Centre
Fitness Room Information
Tai Kok Tsui Sports Centre 
Opening Hours
| December | |
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 335m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Treadmill | 6 |
| Recumbent Bike | 2 |
| Upright Bike | 2 |
| Natural Runner | 4 |
| Indoor Rower | 3 |
| Multi-Purpose Bench | 2 |
| Leg Curl | 1 |
| Leg Press | 1 |
| Multi-Hip | 1 |
| Hip abduction / adduction | 1 |
| Abdominal Board | 1 |
| Back Extension Bench | 1 |
| Vertical Knee Raise Cum Dip | 1 |
| Shoulder Press | 1 |
| Chest Press | 1 |
| Arm Curl | 1 |
| Lat Pulldown/Mid/Low Row | 1 |
| Pec Fly Cum Rear Delt | 1 |
| Assisted Chin/Dip | 1 |
| Leg Extension | 1 |
| Flat Bench | 1 |
| Stretch Trainer | 3 |
| Abench | 2 |
| Lat Pulldown | 1 |
| Dual Adjustable Pulley | 1 |
| Torso Rotation | 1 |
| Plate Loaded Smith Press | 1 |
| Dumbbell set (3-25 lbs) 10 pairs | 1 |
| Dumbbell set (5-75 lbs) 15 pairs | 1 |
| Skierg Indoor Skiing Machine | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.