Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Kwun Chung Sports Centre
Fitness Room Information
Kwun Chung Sports Centre 
Opening Hours
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 240m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Abdominal Board | 2 |
| Arm Curl | 1 |
| Back Extension | 1 |
| Chest Press | 1 |
| Upright Bike | 3 |
| Recumbent Bike | 5 |
| Treadmill | 5 |
| Flat / Incline Bench | 2 |
| Lat Pulldown | 1 |
| Leg Curl | 1 |
| Leg Extension | 1 |
| Leg Press | 1 |
| Fly / Rear Delt | 1 |
| Deltoid Raise | 1 |
| Rowing Machine | 4 |
| Shoulder Press | 1 |
| Stepper | 1 |
| Elliptical Cross-training Equipment | 2 |
| Stretch Trainer | 2 |
| Hyperextension Bench | 1 |
| Torso Rotation | 1 |
| Dual Adjustable Pulley | 2 |
Note:
The above provision is subject to change due to maintenance of individual equipment.