Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Ngau Tau Kok Road Sports Centre
Fitness Room Information
Ngau Tau Kok Road Sports Centre 
Opening Hours
| December | |
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 183m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Stretch machine | 1 |
| Upright bike | 2 |
| Recumbent bike | 2 |
| Rowing machine | 2 |
| Elliptical fitness trainer | 2 |
| Treadmill | 5 |
| Stair climber | 1 |
| Leg curl/extension machine | 1 |
| Leg press machine | 1 |
| Chest press machine | 1 |
| Pectoral fly machine | 1 |
| Arm curl machine | 1 |
| Chin up machine | 1 |
| Shoulder press machine | 1 |
| Back extension machine | 1 |
| Triceps extension machine | 1 |
| Lat. pull down machine | 1 |
| Inner/outer thigh machine | 1 |
| Multi-hip machine | 1 |
| Rotary torso machine | 1 |
| Crunch board | 1 |
| Cable crossover system | 1 |
| Dumbbell Set (2-25lb) 11 Pairs | 1 |
| Dumbbell Set (5-70lb) 15 Pairs | 1 |
| Adjustable flat/incline bench | 2 |
Note:
The above provision is subject to change due to maintenance of individual equipment.