Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Quarry Bay Sports Centre
Fitness Room Information
Quarry Bay Sports Centre 
Opening Hours
| December | |
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 189m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Upper Body Ergometer * | 1 |
| Bicep Curl | 1 |
| Tricep Extension | 1 |
| Multi Pec Fly/ Rear Delt | 1 |
| Multi Pulley System | 1 |
| Lat Pulley | 1 |
| Chest Press | 1 |
| Shoulder Press | 2 |
| Back Extension | 2 |
| Leg Curl | 1 |
| Leg Press | 1 |
| Leg Extension | 1 |
| Calf | 1 |
| Chin/Dip/Leg Raise | 1 |
| Rower | 3 |
| Upright Bike | 3 |
| Recumbent Bike | 2 |
| Stepper | 1 |
| Natural Runner Plus | 2 |
| Treadmill | 5 |
| Sit Up Board | 1 |
| Flat / Incline Bench | 1 |
| Dumbbell (3-75lbs) | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.
* Fitness equipment for shared use by persons with disabilities.