Sport For All Day 2025Leisure and Cultural Services Department
Free Recreation and Sports Programmes & Distribution of Activity Coupons
Date
3 August 2025 (Sunday)Time
2 p.m. to 6 p.m.Distribution of Activity Coupons
Distribution of activity coupons will start at 8:30 am on 21 July (Monday) at relevant District Leisure Services Offices or designated venues.Venue & Programmes Content
| District | Venue | Programme Content | Time | Quota | Total Quota |
|---|---|---|---|---|---|
| Southern | Aberdeen Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:30 p.m. 2:50 p.m. – 3:20 p.m. 3:40 p.m. – 4:10 p.m. 4:30 p.m. – 5 p.m. 5:20 p.m. – 5:50 p.m. | 20 per session | 100 |
| Physical Fitness Training: Body Mind Stretching (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Physical Fitness Training: Hula Hoop Fitness Exercises (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (Half an hour per session) | 15 per session | 120 | ||
| Physical Fitness Training: Towel Fitness Exercise (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Smart Bike Challenge | 2 p.m. – 6 p.m. (5 minutes per session) | 6 per session | 288 | ||
| Archery Demonstration and Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Bowling Demonstration and Play-in | 2 p.m. – 6 p.m. (20 minutes per session) | 8 per session | 96 | ||
| Pickleball Play-in | 2 p.m. – 6 p.m. (5 minutes per session) | 2 per session | 96 | ||
| Dodgebee Play-in | 2 p.m. – 6 p.m. (2 minutes per session) | 1 per session | 120 | ||
| Central and Western | Hong Kong Park Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:30 p.m. 2:50 p.m. – 3:20 p.m. 3:40 p.m. – 4:10 p.m. 4:30 p.m. – 5 p.m. 5:20 p.m. – 5:50 p.m. | 20 per session | 100 |
| Physical Fitness Test and Consultation | 2 p.m. – 6 p.m. (1 hour per session) | 120 per session | 480 | ||
| Physical Fitness Training: Hula Hoop Fitness Exercises (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Molkky Play-in | 2 p.m. – 6 p.m. (20 minutes per session) | 8 per session | 96 | ||
| VX Ball Play-in | 2 p.m. – 6 p.m. (15 minutes per session) | 12 per session | 192 | ||
| Kabaddi Play-in | 2 p.m. – 6 p.m. (15 minutes per session) | 18 per session | 288 | ||
| Parent-child Sports Stacking Play-in | 2 p.m. – 6 p.m. (10 minutes per session) | 10 per session | 240 | ||
| Badminton Play-in | 2 p.m. – 6 p.m. (20 minutes per session) | 16 per session | 192 | ||
| Cheerleading Play-in | 2 p.m. – 6 p.m. (20 minutes per session) | 20 per session | 240 | ||
| Wan Chai | Harbour Road Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:30 p.m. 2:50 p.m. – 3:20 p.m. 3:40 p.m. – 4:10 p.m. 4:30 p.m. – 5 p.m. 5:20 p.m. – 5:50 p.m. | 20 per session | 100 |
| Hula Hoop Fitness Exercises (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per hour | 160 | ||
| Fitness (Multi-gym) Play-in | 2 p.m. – 6 p.m. (1 hour per session) | 30 per session | 120 | ||
| AI Physical Fitness Station | 2 p.m. – 6 p.m. (10 minutes per session) | 10 per session | 240 | ||
| Dance Demonstration and Play-in | 2 p.m. – 6 p.m. (20 minutes per session) | 30 per session | 360 | ||
| Floor Curling Demonstration and Play-in (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (10 minutes per session) | 4 per session | 96 | ||
| Parent-child Bowling Play-in | 2 p.m. – 6 p.m. (3 minutes per session) | 1 per session | 80 | ||
| Inflatable Tetris Challenge | 2 p.m. – 6 p.m. (5 minutes per session) | 1 per session | 48 | ||
| Air Storm Experience Sessions | 2 p.m. – 6 p.m. (3 minutes per session) | 1 per session | 80 | ||
| Electronic Virtual Sports: Golf Fiesta and Track Cycling Contest | 2 p.m. – 6 p.m. (1 minutes per session) | 2 per session | 480 | ||
| Eastern | Island East Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:30 p.m. 2:50 p.m. – 3:20 p.m. 3:40 p.m. – 4:10 p.m. 4:30 p.m. – 5 p.m. 5:20 p.m. – 5:50 p.m. | 20 per session | 100 |
| Tests of Muscular Strength and Balance of Lower Limbs | 2 p.m. – 6 p.m. | 20 per session | 80 | ||
| Table Tennis Play-in | 2 p.m. – 6 p.m. (25 minutes per session) | 16 per session | 128 | ||
| Indoor Lawn Bowls Play-in (for the disabled and able-bodied alike/Parent-child) | 2 p.m. – 6 p.m. (25 minutes per session) | 32 per session | 256 | ||
| Physical Fitness Training: Body Mind Stretching | 2 p.m. – 6 p.m. (25 minutes per session) | 20 per session | 160 | ||
| Physical Fitness Training: Towel Fitness Exercise (for the disabled and able-bodied alike/Parent-child) | 2 p.m. – 6 p.m. (25 minutes per session) | 20 per hour | 160 | ||
| Tchoukball Play-in | 2 p.m. – 6 p.m. | 40 per hour | 160 | ||
| Fitness Challenge in 90 Seconds | 2 p.m. – 6 p.m. | 60 per hour | 240 | ||
| Archery Play-in | 2 p.m. – 6 p.m. | 40 per hour | 160 | ||
| Sport Climbing Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 10 per session | 80 | ||
| Wushu Demonstration and Play-in | 2 p.m. – 6 p.m. (25 minutes per session) | 20 per session | 160 | ||
| Sham Shui Po | Sham Shui Po Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:30 p.m. 2:50 p.m. – 3:20 p.m. 3:40 p.m. – 4:10 p.m. 4:30 p.m. – 5 p.m. 5:20 p.m. – 5:50 p.m. | 20 per session | 100 |
| Physical Fitness Test and Consultation | 2 p.m. – 6 p.m. (20 minutes per session) | 40 per session | 480 | ||
| Fencing Play-in | 2 p.m. – 6 p.m. (15 minutes per session) | 10 per session | 160 | ||
| Gymnastics (Parkour) Play-in | 2 p.m. – 6 p.m. (15 minutes per session) | 15 per session | 240 | ||
| Archery Play-in | 2 p.m. – 6 p.m. (10 minutes per session) | 6 per session | 144 | ||
| Fitness Game: Parent-child Circuit Training | 2 p.m. – 6 p.m. (12 minutes per session) | 8 per session | 160 | ||
| Fitness Game: Tic-Tac-Toe Fitness Challenge | 2 p.m. – 6 p.m. (12 minutes per session) | 8 per session | 160 | ||
| Fitness Game: Agility Challenge (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (Half an hour per session) | 10 per session | 80 | ||
| Molkky Play-in | 2 p.m. – 6 p.m. (10 minutes per session) | 8 per session | 192 | ||
| Yau Tsim Mong | Kowloon Park Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:30 p.m. 2:50 p.m. – 3:20 p.m. 3:40 p.m. – 4:10 p.m. 4:30 p.m. – 5 p.m. 5:20 p.m. – 5:50 p.m. | 20 per session | 100 |
| Functional Movement Screening | 2 p.m. – 6 p.m. (One hour per session) | 20 per session | 80 | ||
| Energetic Cheerleading | 2 p.m. – 6 p.m. (10 minutes per session) | 10 per session | 240 | ||
| Rugby Rush: Charge! Try! Cheer! | 2 p.m. – 6 p.m. (10 minutes per session) | 12 per session | 288 | ||
| E-fencing Duel | 2 p.m. – 6 p.m. (10 minutes per session) | 10 per session | 240 | ||
| Breaking Fun Fest | 2 p.m. – 6 p.m. (20 minutes per session) | 20 per session | 240 | ||
| Fencing Experience Sessions and Play-in | 2 p.m. – 6 p.m. (10 minutes per session) | 6 per session | 144 | ||
| Ultimate Triathlon Endurance Challenge | 2 p.m. – 6 p.m. (5 minutes per session) | 4 per session | 192 | ||
| Hole-in-One Golf Challenge | 2 p.m. – 6 p.m. (10 minutes per session) | 8 per session of each court | 192 | ||
| Table Tennis Play-in for the disabled and able-bodied alike (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (10 minutes per session) | 12 per session | 288 | ||
| Physical Fitness Training: Resistance Band Fitness Exercise | 2 p.m. – 6 p.m. (Half an hour per session) | 12 per session | 96 | ||
| Physical Fitness Test and Consultation | 2 p.m. – 6 p.m. (One hour per session) | 120 per session | 480 | ||
| National Games Hoopla | 2 p.m. – 6 p.m. (5 minutes per session) | 4 per session | 192 | ||
| Virtual Racing Rivalry | 2 p.m. – 6 p.m. (2 minutes per session) | 2 per session | 240 | ||
| Kowloon City | Hung Hom Municipal Services Building Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:30 p.m. 2:50 p.m. – 3:20 p.m. 3:40 p.m. – 4:10 p.m. 4:30 p.m. – 5 p.m. 5:20 p.m. – 5:50 p.m. | 16 - 20 per session | 100 |
| Fitness Test and Consultation | 2 p.m. – 6 p.m. (20 mins per session) | 40 per session | 480 | ||
| Hula Hoop Fitness Exercises Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Resistance Band Fitness Exercise (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (Half an hour per session) | 12 per session | 96 | ||
| Body Mind Stretching | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Parent-child Circuit Training | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Fitness Challenge in 90 Seconds | 2 p.m. – 6 p.m. (10 minutes per session) | 10 per session | 240 | ||
| Fitness (Multi-gym) Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 15 per session | 120 | ||
| Dance Play-in | 2 p.m. – 6 p.m. (20 minutes per session) | 20 per session | 240 | ||
| Parent-child Bowling Play-in | 2 p.m. – 6 p.m. (10 minutes per session) | 8 per session | 192 | ||
| Parent-child Pickleball Play-in | 2 p.m. – 6 p.m. (15 minutes per session) | 8 per session | 128 | ||
| Wong Tai Sin | Po Kong Village Road Sports Centre | Physical Fitness Training: Body Mind Stretching (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 |
| Fitness Game:Circuit Training | 2 p.m. – 6 p.m. (Half an hour per session) | 40 per session | 160 | ||
| Digital Beach Volleyball Experience Sessions | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Digital Triathlon Experience Sessions | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Bocce Play-in (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (Half an hour per session) | 10 per session | 80 | ||
| Pickleball Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 12 per session | 96 | ||
| Table Tennis Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 12 per session | 96 | ||
| Social Dance Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 30 per session | 240 | ||
| Fitness (Multi-gym) Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:30 p.m. 2:50 p.m. – 3:20 p.m. 3:40 p.m. – 4:10 p.m. 4:30 p.m. – 5 p.m. 5:20 p.m. – 5:50 p.m. | 20 per session | 100 | ||
| Kwun Tong | Lei Yue Mun Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:30 p.m. 2:50 p.m. – 3:20 p.m. 3:40 p.m. – 4:10 p.m. 4:30 p.m. – 5 p.m. 5:20 p.m. – 5:50 p.m. | 16 per session | 80 |
| Table Tennis Play-in (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (Half an hour per session) | 8 per session | 64 | ||
| Sport Climbing Play-in | 2 p.m. – 6 p.m. (One hour per session) | 24 per session | 96 | ||
| American Pool Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 6 per session | 48 | ||
| Physical Fitness Training: Body Mind Stretching | 2 p.m. – 6 p.m. (Half an hour per session) | 12 per session | 96 | ||
| Parent-child Fitness Challenge in 90 Seconds | 2 p.m. – 6 p.m. (10 minutes per session) | 10 per session | 240 | ||
| AI Physical Fitness Station | 2 p.m. – 6 p.m. (10 minutes per session) | 10 per session | 160 | ||
| Dragon and Lion Dance Play-in | 2 p.m. – 6 p.m. (15 minutes per session) | 10 per session | 160 | ||
| Orienteering Play-in | 2 p.m. – 6 p.m. (One hour per session) | 150 per session | 600 | ||
| Islands | Tung Chung Man Tung Road Sports Centre | AI Physical Fitness Station | 2 p.m. – 6 p.m. (10 minutes per session) | 10 per session | 240 |
| Smart Bike Challenge | 2 p.m. – 6 p.m. (5 minutes per session) | 2 per session | 96 | ||
| Fencing Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Rope Skipping Demonstration and Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 15 per session | 120 | ||
| Rugby Demonstration and Play-in | 2 p.m. – 6 p.m. (15 minutes per session) | 12 per session | 192 | ||
| Physical Fitness Training: Bean Bag Balance Exercise | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:30 p.m. 2:50 p.m. – 3:20 p.m. 3:40 p.m. – 4:10 p.m. 4:30 p.m. – 5 p.m. 5:20 p.m. – 5:50 p.m | 10 per session | 50 | ||
| Physical Fitness Training: Resistance Band Fitness Exercise (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (Half an hour per session) | 12 per session | 96 | ||
| Fitness (Multi-gym) Play-in | 2 p.m. – 6 p.m. (One hour per session) | 15 per session | 60 | ||
| Tuen Mun | Siu Lun Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:30 p.m. 2:50 p.m. – 3:20 p.m. 3:40 p.m. – 4:10 p.m. 4:30 p.m. – 5 p.m. 5:20 p.m. – 5:50 p.m | 20 per session | 100 |
| Physical Fitness Mini-game: Balance Challenge | 2 p.m. – 6 p.m. (One hour per session) | 40 per session | 160 | ||
| Tests of Muscular Strength and Balance of Lower Limbs | 2 p.m. – 6 p.m. (One hour per session) | 20 per session | 80 | ||
| Bocce Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Fencing Demonstration and Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Obstacle Course Racing Demonstration and Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 30 per session | 240 | ||
| AI Physical Fitness Station | 2 p.m. – 6 p.m. (10 minutes per session) | 10 per session | 240 | ||
| Fitness Challenge in 90 Seconds | 2 p.m. – 6 p.m. (10 minutes per session) | 10 per session | 240 | ||
| Smart Bike Challenge | 2 p.m. – 6 p.m. (5 minutes per session) | 2 per session | 96 | ||
| Sport Climbing Play-in | 2 p.m.– 6 p.m. (Half an hour per session) | 10 per session | 80 | ||
| Yuen Long | Fung Kam Street Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:30 p.m. 2:50 p.m. – 3:20 p.m 3:40 p.m. – 4:10 p.m. 4:30 p.m. – 5 p.m. 5:20 p.m. – 5:50 p.m | 20 per session | 100 |
| 3-on-3 Basketball Demonstration and Play-in | 2 p.m. – 6 p.m. (20 minutes per session) | 10 per session | 120 | ||
| Football Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Floor Curling Play-in (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (20 minutes per session) | 10 per session | 120 | ||
| Pickleball Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Rouliqiu Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Fitness Game: Parent-child Circuit Training | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Table Tennis Play-in | 2 p.m. – 6 p.m. (20 minutes per session) | 4 per session | 48 | ||
| Tsuen Wan | Tsuen Wan Sports Centre | Floor Curling Play-in (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (15 mins per session) | 6 per session | 96 |
| Rouliqiu Play-in | 2 p.m. – 6 p.m. (10 minutes per session) | 10 per session | 240 | ||
| Kin-Ball Play-in | 2 p.m. – 6 p.m. (10 minutes per session) | 12 per session | 288 | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:30 p.m. 2:50 p.m. – 3:20 p.m. 3:40 p.m. – 4:10 p.m. 4:30 p.m. – 5 p.m. 5:20 p.m. – 5:50 p.m. | 20 per session | 100 | ||
| Physical Fitness Training: Parent-child Bean Bag Balance Training | 2 p.m. – 6 p.m. (20 mins per session) | 20 per session | 240 | ||
| Table Tennis Play-in (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (Half an hour per session) | 6 per session | 48 | ||
| Physical Fitness Training: Parent-child Stretching | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Fencing Play-in | 2:30 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 140 | ||
| Fitness Game: Parent-child Circuit Training | 2 p.m. – 6 p.m. (One hour per session) | 40 per session | 160 | ||
| Physical Fitness Mini-game: Balance Challenge | 2 p.m. – 6 p.m. (One hour per session) | 40 per session | 160 | ||
| Booth Games | 2 p.m. – 6 p.m. (Half an hour per session) | 40 per session | 320 | ||
| Drone Soccer Play-in | 2 p.m. – 6 p.m. (10 minutes per session) | 6 per session | 144 | ||
| Kinect Fencing Play-in | 2 p.m. – 6 p.m. (10 mins per session) | 10 per session | 240 | ||
| Kinect Triathlon Play-in | 2 p.m. – 6 p.m. (10 mins per session) | 10 per session | 240 | ||
| Sport Climbing Play-in | 3 p.m. – 6 p.m. (Half an hour per session) | 5 per session | 30 | ||
| Kwai Tsing | Osman Ramju Sadick Memorial Sports Centre | Fencing and Golf Play-in | 2 p.m. – 6 p.m. | 240 | 240 |
| Pickleball Demonstration and Play-in | 2 p.m. – 6 p.m. (20 minutes per session) | 15 per session | 180 | ||
| Shooting Demonstration and Play-in (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (Half an hour per session) | 24 per session | 192 | ||
| Rope Skipping Demonstration and Play-in | 2:15 p.m. – 3:45 p.m. and 4:15 p.m. – 5:45 p.m. (Half an hour per session) | 15 per session | 90 | ||
| Parent-child Fitness Challenge in 90 Seconds | 2 p.m. – 6 p.m. (10 minutes per session) | 10 per session | 240 | ||
| Parent-child Circuit Training | 2 p.m. – 6 p.m. (10 minutes per session) | 10 per session | 240 | ||
| Resistance Band Fitness Exercise (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (Half an hour per session) | 12 per session | 96 | ||
| Towel Fitness Exercise | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:30 p.m. 2:50 p.m. – 3:20 p.m. 3:40 p.m. – 4:10 p.m. 4:30 p.m. – 5 p.m. 5:20 p.m. – 5:50 p.m. | 20 per session | 100 | ||
| Chuiwan Master and Curling Legend Challenges | 2 p.m. – 6 p.m. | 300 | 300 | ||
| North | Po Wing Road Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:30 p.m. 2:50 p.m. – 3:20 p.m. 3:40 p.m. – 4:10 p.m. 4:30 p.m. – 5 p.m. 5:20 p.m. – 5:50 p.m. | 40 per session | 200 |
| Parent-child Table Tennis Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 26 per session | 208 | ||
| Social Dance Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| American Pool Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 8 per session | 64 | ||
| Sport Climbing Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 6 per session | 48 | ||
| Parent-child Body Mind Stretching for Fun | 2:30 p.m. – 6 p.m. (Half an hour per session) | 24 per session | 168 | ||
| Floor Curling Play-in (for the disabled and able-bodied alike) | 2:30 p.m. – 6 p.m. (Half an hour per session) | 15 per session | 105 | ||
| Rugby Demonstration and Play-in | 2:30 p.m. – 6 p.m. (Half an hour per session) | 24 per session | 168 | ||
| Cycling Play-in | 2:30 p.m. – 6 p.m. (Half an hour per session) | 12 per session | 84 | ||
| Tai Po | Tung Cheong Street Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:30 p.m. 2:50 p.m. – 3:20 p.m. 3:40 p.m. – 4:10 p.m. 4:30 p.m. – 5 p.m. 5:20 p.m. – 5:50 p.m. | 20 per session | 100 |
| Fitness (Multi-gym) Play-in | 2 p.m. – 6 p.m. (One hour per session) | 29 per session | 116 | ||
| Indoor Lawn Bowls Play-in (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Self-test Fitness Corner | 2 p.m. – 6 p.m. (3 minutes per session) | 1 per session | 80 | ||
| Physical Fitness Training: Resistance Band Fitness Exercise (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (Half an hour per session) | 12 per session | 96 | ||
| Fencing Demonstration and Play-in | 2 p.m. – 6 p.m. (20 minutes per session) | 10 per session | 120 | ||
| Parent-child AI Physical Fitness Station | 2 p.m. – 6 p.m. (10 minutes per session) | 10 per session | 240 | ||
| Physical Fitness Training: Bean Bag Balance Training | 2 p.m. – 6 p.m. (20 minutes per session) | 20 per session | 240 | ||
| Floor Curling Play-in | 2 p.m. – 6 p.m. (15 minutes per session) | 6 per session | 96 | ||
| Floorball Play-in | 2 p.m. – 6 p.m. (10 minutes per session) | 6 per session | 144 | ||
| Sha Tin | Ma On Shan Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:30 p.m. 2:50 p.m. – 3:20 p.m. 3:40 p.m. – 4:10 p.m. 4:30 p.m. – 5 p.m. 5:20 p.m. – 5:50 p.m. | 20 per session | 100 |
| Functional Movement Screening | 2 p.m. – 6 p.m. (10 minutes per session) | 2 per session | 48 | ||
| Para Dance Sport Play-in | 2 p.m. – 6 p.m. (20 minutes per session) | 10 per session | 120 | ||
| Bocce Play-in | 2 p.m. – 6 p.m. (15 minutes per session) | 20 per session | 320 | ||
| Electronic Virtual Sports: Fencing at the National Games | 2 p.m. – 6 p.m. (1 minute per session) | 1 per session | 240 | ||
| Electronic Virtual Sports: Triathlon at the National Games | 2 p.m. – 6 p.m. (1 minute per session) | 2 per session | 480 | ||
| Pickleball Play-in (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (20 minutes per session) | 15 per session | 180 | ||
| Molkky Play-in (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (10 minutes per session) | 8 per session | 192 | ||
| Physical Fitness Training: Towel Fitness Exercise (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Smart Bike Challenge | 2 p.m. – 6 p.m. (5 minutes per session) | 2 per session | 96 | ||
| Physical Fitness Mini-game: Balance Challenge | 2 p.m. – 6 p.m. (1 hour per session) | 40 per session | 160 | ||
| Physical Fitness Test and Consultation | 2 p.m. – 6 p.m. (1 hour per session) | 120 per session | 480 | ||
| Sai Kung | Tiu Keng Leng Sports Centre | Windsurfing Demonstration and Play-in | 2 p.m. – 6 p.m. (20 minutes per session) | 12 per session | 144 |
| Boxing Demonstration and Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 16 per session | 128 | ||
| Breaking Demonstration and Play-in | 2 p.m. – 6 p.m. (Half an hour per session) | 10 per session | 80 | ||
| Fencing Demonstration and Play-in | 2 p.m. – 6 p.m. (20 minutes per session) | 6 per session | 72 | ||
| Physical Fitness Training: Body Mind Stretching | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Physical Fitness Training: Hula Hoop Fitness Exercises | 2 p.m. – 6 p.m. (Half an hour per session) | 20 per session | 160 | ||
| Parent-child Table Tennis Play-in (for the disabled and able - bodied alike) | 2 p.m. – 6 p.m. (Half an hour per session) | 12 per session | 96 | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:30 p.m. 2:50 p.m. – 3:20 p.m. 3:40 p.m. – 4:10 p.m. 4:30 p.m. – 5 p.m. 5:20 p.m. – 5:50 p.m. | 20 per session | 100 | ||
| Guided Visit to the “Easy Fitness Exercise for All” Exhibition and Quiz | 2 p.m. – 6 p.m. (Half an hour per session) | 60 per session | 480 |