Sport For All Day 2023Leisure and Cultural Services Department
Free Recreation and Sports Programmes & Distribution of Activity Coupons
-
Date
6 August 2023 (Sunday) -
Time
2 p.m. to 6 p.m. -
Distribution of Activity Coupons
Distribution of activity coupons will start at 8:30 am on 24 July (Monday) at relevant District Leisure Services Offices or designated venues. -
Venue & Programmes Content
| Hong Kong Island | Kowloon | New Territories | ||||
| Southern | Central & Western | Sham Shui Po | Yau Tsim Mong | Islands | Tuen Mun | Yuen Long |
| Wanchai | Eastern | Kowloon City | Wong Tai Sin | Tsuen Wan | Kwai Tsing | North |
| Kwun Tong | Tai Po | Sha Tin | Sai Kung | |||
| District | Venue | Programme Content | Time | Quota |
| Southern | Aberdeen Sports Centre |
Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
20 per session |
| Functional Movement Screening | 2 p.m. – 6 p.m. (30 minutes per session) |
10 per session | ||
| Physical Fitness Training: Towel Fitness Exercise (for the disabled and able-bodied alike) |
2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Fitness Game: Circuit Training | 2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Dragon Boating Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
30 per session | ||
| Fencing Play–in (for the disabled and able – bodied alike) |
2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Fitness Game: Fitness Bingo Game | 2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Physical Fitness Training: Body Mind Stretching (for the disabled and able-bodied alike) | 2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Physical Fitness Mini-game: Balance Challenge |
2 p.m. – 6 p.m. (30 minutes per session) |
15 per session | ||
| Fitness (Multi-gym) Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Central and Western | Smithfield Sports Centre | Break Dance Demonstration and Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
16 per session |
| Parent-child Badminton Play-in | 2 p.m. – 6 p.m. (20 minutes per session) |
6 per session | ||
| Fencing Demonstration and Play-in | 2 p.m. – 6 p.m. (20 minutes per session) |
10 per session | ||
| 30 Seconds of Fitness Challenge | 2 p.m. – 6 p.m. (10 minutes per session) |
10 per session | ||
| Physical Training: Circuit Training |
2 p.m. – 6 p.m. (20 minutes per session) |
15 per session | ||
| Physical Fitness Game: Challenging Balance |
2 p.m. – 6 p.m. (20 minutes per session) |
20 per session | ||
| Physical Fitness Training: Hula Hoop Fitness Exercise |
2 p.m. – 6 p.m. (20 minutes per session) |
20 per session | ||
| Physical Fitness Test and Consultation | 2 p.m. – 6 p.m. (60 minutes per session) |
120 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6:00 p.m. |
20 per session | ||
| Wan Chai | Harbour Road Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
| Fitness (Multi-gym) Play-in | 2 p.m. – 6 p.m. (60 minutes per session) |
30 per session | ||
| Resistance Band Fitness Exercise (for the disabled and able – bodied alike) |
2 p.m. – 6 p.m. (30 minutes per session) |
12 per session | ||
| Dance Demonstration and Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
25 per session | ||
| Circuit Training | 2 p.m. – 6 p.m. (60 minutes per session) |
40 per session | ||
| 30 Seconds of Fitness Challenge | 2 p.m. – 6 p.m. (10 minutes per session) |
10 per session | ||
| Family Badminton Play-in | 2 p.m. – 6 p.m. (20 minutes per session) |
6 per session | ||
| Dodgebee Play-in | 2 p.m. – 6 p.m. (20 minutes per session) |
8 per session | ||
| Soccer Beatbox Play-in | 2 p.m. – 6 p.m. (20 minutes per session) |
20 per session | ||
| Eastern | Island East Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
| Table Tennis Play-in (for the disabled and able-bodied alike/Parent-child) |
2 p.m. – 6 p.m. (25 minutes per session) |
16 per session | ||
| Indoor Lawn Bowls Play-in (for the disabled and able-bodied alike/Parent-child) |
2 p.m. – 6 p.m. (25 minutes per session) |
32 per session | ||
| Physical Fitness Training: Body – mind Stretching | 2 p.m. – 6 p.m. (25 minutes per session) |
16 per session | ||
| Physical Fitness Training: Towel Fitness Exercise | 2 p.m.–6 p.m. (25 minutes per session) |
16 per session | ||
| Fitness Game: Circuit Training | 2 p.m.–6 p.m. | 40 per hour | ||
| Fitness Game: 30 Seconds of Fitness Challenge | 2 p.m.–6 p.m. (10 minutes per session) |
10 per session | ||
| Archery Play-in | 2 p.m.–6 p.m. (30 minutes per session) |
20 per session | ||
| Bowling Mini Fun Game | 2 p.m. – 6 p.m (30 minutes per session) |
20 per session | ||
| Latin Dance Demonstration and Play-in | 2 p.m. – 6 p.m (25 minutes per session) |
20 per session | ||
| Sham Shui Po | Sham Shui Po Sports Centre | E-Battle Roping | 2 p.m. – 6 p.m. (5 minutes per session) |
4 per session |
| E-Cardio Cage | 2 p.m. – 6 p.m. (3 minutes per session) |
2 per session | ||
| Surfset Play-in | 2 p.m. – 6 p.m. (5 minutes per session) |
4 per session | ||
| Wheelchair Fencing Demonstration and Play-in (for the disabled and able-bodied alike) |
2 p.m. – 6 p.m. (3 minutes per session) |
2 per session | ||
| Sports Climbing | 2 p.m. – 6 p.m. (3 minutes per session) |
2 per session | ||
| Sports Demonstration and Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
16 per session | ||
| Functional Movement Screening | 2 p.m. – 6 p.m. (30 minutes per session) |
10 per session | ||
| Sport Stacking | 2 p.m. – 6 p.m. (10 minutes per session) |
10 per session | ||
| Yau Tsim Mong | Kowloon Park Sports Centre(Arena) | Towel Exercise for Fun (for the disabled and able-bodied alike) |
2:15 p.m. – 2:35 p.m. 2:35 p.m. – 2:55 p.m. 3:15 p.m. – 3:35 p.m. 3:35 p.m. – 3:55 p.m. 4:15 p.m. – 4:35 p.m. 4:35 p.m. – 4:55 p.m. 5:15 p.m. – 5:35 p.m. 5:35 p.m. – 5:55 p.m. (20 minutes per session) |
20 per session |
| Fitness Game: Circuit Training | 2 p.m. – 6 p.m. (60 minutes per session) |
40 per session | ||
| 30 Seconds of Fitness Challenge | 2 p.m. – 6 p.m. (10 minutes per session) |
10 per session | ||
| Pickleball Demonstration and Play-in (for the disabled and able-bodied alike) |
2 p.m. – 6 p.m. (20 minutes per session) |
15 per session | ||
| Break Dance Demonstration and Performance | 2 p.m. – 2:15 p.m. 3:00 p.m. – 3:15 p.m. 4:00 p.m. – 4:15 p.m. 5:00 p.m. – 5:15 p.m. (15 minutes per session) |
20 per session | ||
| Indoor Rowing Play-in | 2 p.m. – 6 p.m. (10 minutes per session) |
12 per session | ||
| Rope Skipping Play-in | 2 p.m. – 6 p.m. (20 minutes per session) |
25 per session | ||
| Kowloon Park Sports Centre(Secondary Hall) | Fitness Test and Consultation | 2 p.m. – 6 p.m. (60 minutes per session) |
120 per session | |
| Health Talk and Exercise Demonstration |
2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
16 per session | ||
| Kowloon Park Sports Centre (Three Squash Courts) |
Squash for Fun | 2 p.m. – 6 p.m. (20 minutes per session) |
4 per session of each court, 48 for 4 hours of each court |
|
| Kowloon Park Sports Centre (Dance Room) |
Dance for Fun | 2 p.m. – 6 p.m. (20 minutes per session) |
10 per session | |
| Kowloon City | To Kwa Wan Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
20 per session |
| Towel Exercise for Fun | 2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Resistance Band Fitness Exercise for Fun (for the disabled and able-bodied alike) |
2 p.m. – 6 p.m. (30 minutes per session) |
12 per session | ||
| Body Mind Stretching for Fun | 2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Fitness Game: Circuit Training | 2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Fitness Multi-gym Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
15 per session | ||
| Dance Play-in for Fun | 2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| 30 Seconds of Fitness Challenge | 2 p.m. – 6 p.m. (10 minutes per session) |
10 per session | ||
| Parent-child Bowling for Fun | 2 p.m. – 6 p.m. (20 minutes per session) |
15 per session | ||
| Parent-child Pickleball for Fun | 2 p.m. – 6 p.m. (20 minutes per session) |
20 per session | ||
| Wong Tai Sin | Po Kong Village Road Sports Centre | Physical Fitness Training: Hula Hoop Fitness Exercises (for the disabled and able-bodied alike) |
2 p.m. – 6 p.m. (30 minutes per session) |
20 per session |
| Basketball Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
30 per session | ||
| Table Tennis Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
18 per session | ||
| Social Dance Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
30 per session | ||
| Fitness (Multi-gym) Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
25 per session | ||
| Squash Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
8 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
20 per session | ||
| Fitness Game: Circuit Training | 2 p.m. – 6 p.m. (60 minutes per session) |
40 per session | ||
| Fitness Game: Agility Challenge | 2 p.m. – 6 p.m. (60 minutes per session) |
20 per session | ||
| Guided Visit to the Exhibition on“Easy Fitness Exercise For All” and Quiz | 2 p.m. – 6 p.m. (60 minutes per session) |
120 per session | ||
| Kwun Tong | Lei Yue Mun Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
16 per session |
| Muscle strength in Lower Limbs and Balance Assessment | 2 p.m. – 6 p.m. | 16 per hour | ||
| Physical Fitness Training: Hula Hoop Fitness Exercise (for the disabled and able-bodied alike) |
2 p.m. – 6 p.m. (30 minutes per session) |
15 per session | ||
| Fitness Game: Tic – Tac – Toe Fitness Challenge | 2 p.m. – 6 p.m. | 30 per hour | ||
| Fitness Game: Circuit Training | 2 p.m. – 6 p.m. | 30 per hour | ||
| Table Tennis for Fun (for the disabled and able-bodied alike) |
2 p.m. – 6 p.m. (30 minutes per session) |
8 per session | ||
| 30 Seconds of Fitness Challenge | 2 p.m. – 6 p.m. (10 minutes per session) |
10 per session | ||
| Physical Fitness Training: Body-mind Stretching |
2 p.m. – 6 p.m. (30 minutes per session) |
12 per session | ||
| Sports Climbing Play-in | 2 p.m. – 6 p.m. (60 minutes per session) |
24 per session | ||
| American Pool Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
6 per session | ||
| Islands | Tung Chung Man Tung Road Sports Centre | Fitness Exercise for Wellness: 30 Seconds of Fitness Challenge | 2 p.m. – 6 p.m. (10 minutes per session) |
10 per session |
| Fitness Exercise for Wellness: Circuit Training | 2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Cycling Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
12 per session | ||
| Dance Demonstration and Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
12 per session | ||
| Football Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
12 per session | ||
| Fitness Game: Fitness Bingo Game |
2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session | ||
| Physical Fitness Training: Towel Fitness Exercise (for the disabled and able-bodied alike) |
2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Fitness (Multi – gym) Play – in | 2 p.m. – 6 p.m. (60 minutes per session) |
15 per session | ||
| Tuen Mun | Yau Oi Sports Centre | Bocce Play-in (for the disabled and able-bodied alike) |
2 p.m. – 6 p.m. (30 minutes per session) |
20 per session |
| Gymnastics (Parkour) Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
15 per session | ||
| Dodgebee Play-in | 2 p.m. – 6 p.m. (5 minutes per session) |
2 per session | ||
| Rope Skipping Demonstration and Play-in Sporting Dance Demonstration and Play-in |
2 p.m. – 4 p.m. (30 minutes per session) |
20 per session | ||
| Shuttlecock Demonstration and Play-in Break Dance Demonstration and Play-in |
4 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Yau Oi Sports Centre (Squash Court) | Fitness Game: Circuit Training | 2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | |
| Health Talk and Exercise Demonstration | 2:00 p.m.– 2:45 p.m. 3:05 p.m.– 3:50 p.m. 4:10 p.m.– 4:55 p.m. 5:15 p.m.– 6 p.m. |
10 per session | ||
| Cycling Play-in | 2 p.m. – 6 p.m. (5 minutes per session) |
6 per session | ||
| Yau Oi Sports Centre (Activity Room) | Fitness Test and Consultation | 2 p.m.– 6 p.m. (60 minutes per session) |
120 per session | |
| Yuen Long | Yuen Long Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
20 per session |
| Fitness Game: Circuit Training | 2 p.m. – 6 p.m. (15 minutes per session) |
10 per session | ||
| Physical Fitness Training: Towel Fitness Exercise (for the disabled and able – bodied alike) |
2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Dodgebee Play-in | 2 p.m. – 6 p.m. (15 minutes per session) |
10 per session | ||
| Molkky Play-in (for the disabled and able – bodied alike) |
2 p.m. – 6 p.m. (15 minutes per session) |
10 per session | ||
| Shuttlecock Play-in | 2 p.m. – 6 p.m. (15 minutes per session) |
10 per session | ||
| Break Dance Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Fitness (Multi-gym) Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
25 per session | ||
| Table Tennis Play-in (for the disabled and able – bodied alike) |
2 p.m. – 6 p.m. (15 minutes per session) |
16 per session | ||
| Tsuen Wan | Tsuen Wan Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m |
10 per session |
| Floor-Curling for Fun (for the Disabled and Able-bodied) |
2 p.m. – 6 p.m. (30 minutes per session) |
8 per session | ||
| Ultimate Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
10 per session | ||
| Physical Fitness Mini-game: Balance Challenge | 2 p.m. – 6 p.m. (60 minutes per session) |
40 per session | ||
| Fitness Game: Agility Challenge | 2 p.m. – 6 p.m. (60 minutes per session) |
20 per session | ||
| Physical Fitness Training: Hula Hoop Fitness Exercise | 2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Physical Fitness Training: Towel Fitness Exercise | 2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Guided Visit to the “Circuit Training” Exhibition and Quiz | 2 p.m. – 6 p.m. (60 minutes per session) |
120 per session | ||
| "Circuit Training" | 2 p.m. – 6 p.m. (60 minutes per session) |
40 per session | ||
| 30 seconds of Fitness Challenge | 2 p.m. – 6 p.m. (60 minutes per session) |
60 per session | ||
| Fitness Bingo Games | 2 p.m. – 6 p.m. (60 minutes per session) |
40 per session | ||
| Fitness Game: Tic-Tac-Toe Fitness Challenge | 2 p.m. – 6 p.m. (60 minutes per session) |
40 per session | ||
| Bouncy Games for all | 2 p.m. – 6 p.m. (30 minutes per session) |
30 per session | ||
| Sports Climbing Play-in | 2 p.m. – 6 p.m. (60 minutes per session) |
10 per session | ||
| Kwai Tsing | Osman Ramju Sadick Memorial Sports Centre | Fitness Exercise for Wellness: Circuit Training | 2:30 p.m. – 6 p.m. (15 minutes per session) |
10 per session |
| Breaking Demonstration and Play-in | 2:30 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Rope Skipping Demonstration and Play-in | 2:30 p.m. – 6 p.m. (30 minutes per session) |
15 per session | ||
| Olympic Shooting Demonstration and Play-in (for the disabled and able-bodied) |
2 p.m. – 6 p.m. (30 minutes per session) |
24 per session | ||
| Parent-child 30s Fitness Challenge | 2 p.m. – 6 p.m. (10 minutes per session) |
20 per session | ||
| Physical Fitness Training: Resistance Band Fitness Exercise (for the disabled and able-bodied) |
2 p.m. – 6 p.m. (30 minutes per session) |
12 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session | ||
| Muscle Strength in Lower Limb and Balance Assessment | 2 p.m. – 6 p.m. (60 minutes per session) |
20 per session | ||
| Fitness (Multi-gym) Play-in | 2 p.m. – 6 p.m. (60 minutes per session) |
20 per session | ||
| Sports Connection Game | 2 p.m. – 6 p.m. | 300 | ||
| North | Po Wing Road Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
40 per session |
| Sports Climbing Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
6 per session | ||
| American Pool Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
8 per session | ||
| Parent-child Table Tennis for Fun | 2 p.m. – 6 p.m. (30 minutes per session) |
25 per session | ||
| Social Dance Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Fencing Play-in | 2:30 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Break Dance Play-in | 2:30 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Hula Hoop Fitness Exercise (for the disabled and able-bodied alike) |
2:30 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Circuit Training | 2:30 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Tai Po | Tung Cheong Street Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
20 per session |
| Fitness (Multi-gym) Play-in | 2 p.m. – 6 p.m. (60 minutes per session) |
20 per session | ||
| Lawn Bowls Play-in (for the disabled and able-bodied alike) |
2 p.m. – 6 p.m. (60 minutes per session) |
30 per session | ||
| Physical Fitness Training: Towel Fitness Exercise (for the disabled and able-bodied alike) |
2 – 6 p.m. (30 minutes per session) |
20 per session | ||
| Fitness Game: Circuit Training | 2 p.m. – 6 p.m. (60 minutes per session) |
40 per session | ||
| Fitness Game: Fitness Bingo Game | 2 p.m. – 6 p.m. (60 minutes per session) |
40 per session | ||
| 30 Seconds of Fitness Challenge | 2 p.m. – 6 p.m. (10 minutes per session) |
10 per session | ||
| Guided Visit to the Exhibition on Easy Fitness Exercise For All and Quiz | 2 p.m. – 6 p.m. (60 minutes per session) |
120 per session | ||
| Guided Visit to the Exhibition on Circuit Training and Quiz | 2 p.m. – 6 p.m. (60 minutes per session) |
120 per session | ||
| Sha Tin | Yuen Wo Road Sports Centre | Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
10 per session |
| Fitness Game: Circuit Training | 2 p.m. – 6 p.m. (10 minutes per session) |
6 per session | ||
| 30 Seconds of Fitness Challenge | 2 p.m. – 6 p.m. (10 minutes per session) |
10 per session | ||
| Wushu Demonstration and Play-in | 2 p.m.–6 p.m. (30 minutes per session) |
30 per session | ||
| Electronic Virtual Sport: Cycling | 2 p.m. – 6 p.m. (10 minutes per session) |
4 per session | ||
| Break Dance Demonstration and Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
10 per session | ||
| Archery Play-in | 2 p.m.–6 p.m. (10 minutes per session) |
3 per session | ||
| Physical Fitness Training: Body Mind Stretching | 2 p.m.–6 p.m. (30 minutes per session) |
20 per session | ||
| Physical Fitness Training: Resistance Band Fitness Exercise (for the disabled and able-bodied alike) |
2 p.m. – 6 p.m. (30 minutes per session) |
12 per session | ||
| Sai Kung | Tiu Keng Leng Sports Centre | Boxing Demonstration and Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
16 per session |
| Break Dance Demonstration and Play-in | 2 p.m. – 6 p.m. (30 minutes per session) |
10 per session | ||
| Windsurfing Demonstration and Play-in | 2 p.m. – 6 p.m. (20 minutes per session) |
12 per session | ||
| Physical Fitness Training: Body Mind Stretching |
2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Physical Fitness Training: Hula Hoop Fitness Exercise |
2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Fitness Game: Circuit Training | 2 p.m. – 6 p.m. (30 minutes per session) |
20 per session | ||
| Parent-child Table Tennis Play-in (for the disabled and able – bodied alike) |
2 p.m. – 6 p.m. (30 minutes per session) |
12 per session | ||
| Health Talk and Exercise Demonstration | 2 p.m. – 2:45 p.m. 3:05 p.m. – 3:50 p.m. 4:10 p.m. – 4:55 p.m. 5:15 p.m. – 6 p.m. |
20 per session | ||
| Guided Visit to the Exhibition on Circuit Training and Quiz | 2 p.m. – 6 p.m. (30 minutes per session) |
60 per session |