Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Sham Shui Po Sports Centre
Fitness Room Information
Sham Shui Po Sports Centre 
Opening Hours
| December | |
|
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 183m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Upright Bike | 1 |
| Recumbent Bike | 2 |
| Computerized Rower | 2 |
| Treadmill | 3 |
| Climber | 1 |
| Flat Incline Bench | 2 |
| Abdominal Flexor | 1 |
| Bicep Curl | 1 |
| Triceps Extension | 1 |
| Leg Curl machine | 1 |
| Chess Press Machine | 1 |
| Shoulder Press Machine | 1 |
| Leg Extension Machine | 1 |
| Lat Pull Down Machine | 1 |
| Pec Fly | 1 |
| Abdominal bench Adjustable | 2 |
| Leg Press | 1 |
| Rotary Torso | 1 |
| Cross training | 2 |
| Stretcher | 1 |
| Chinning | 1 |
| Adjustable Back Extension | 1 |
| Deltoid Raise | 1 |
| Electronic Virtual Bike | 3 |
Note:
The above provision is subject to change due to maintenance of individual equipment.
