Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Tsing Yi Southwest Sports Centre
Fitness Room Information
Tsing Yi Southwest Sports Centre 
Opening Hours
| December | |
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 110 m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Treadmill | 2 |
| Elliptical Fitness Trainer | 2 |
| Upright Bike | 1 |
| Recumbent Bike | 1 |
| Rowing Machine | 1 |
| Chest Press Machine * | 1 |
| Overhead Press Machine * | 1 |
| Lat / Row Pull down Machine | 1 |
| Leg Press Machine | 1 |
| Lateral Raise Machine | 1 |
| Fly/Rear Delt Machine | 1 |
| Torso Rotation Machine | 1 |
| Leg Curl/Extension Machine | 1 |
| Functional Trainer | 1 |
| Dip/Chin/Leg Raise Machine | 1 |
| Bent Leg Abdominal Board | 1 |
| Dumb Bell (5-50LB) | 1 |
| Bench with Incline | 1 |
| Body Stretch Machine | 1 |
| Back Extension | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.
* Fitness equipment for shared use by persons with disabilities.