Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Tsing Yi Sports Centre
Fitness Room Information
Tsing Yi Sports Centre 
Opening Hours
| October | |
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 86m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Elliptical Fitness Trainer | 2 |
| Rowing Machine | 1 |
| Treadmill | 2 |
| Recumbent Bike | 1 |
| Lat. Pull Down Machine | 1 |
| Cable Crossover System | 1 |
| Leg Press / Hack Squat Machine | 1 |
| Leg Curl/Extension Machine | 1 |
| Chest/Shoulder Press Machine | 1 |
| Dumbbell Set with Rack (1-30kg) | 1 |
| Adjustable Flat / Incline Bench | 1 |
| Crunch Board / Seat | 1 |
| Stretch Machine | 1 |
| Arm Curl Machine | 1 |
| Upright Bike | 1 |
| Pec. / Rear Fly Machine | 1 |
| Back Extension Machine | 1 |
| Vertical Knee Raise | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.