Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Fung Shue Wo Sports Centre
Fitness Room Information
Fung Shue Wo Sports Centre 
Opening Hours
| October | |
|
|
The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 146m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Crunch Board/Seat | 1 |
| Arm Curl Machine | 1 |
| Vibrating Fitness Belt | 1 |
| Chest Press Machine | 1 |
| Recumbent Bike | 2 |
| Dumbbell set with rack (1-30kg) | 1 |
| Elliptical Fitness Trainer | 3 |
| Adjustable Flat / Incline Bench | 1 |
| Lat. Pull Down Machine | 1 |
| Leg Curl/ Leg Extension Machine | 1 |
| Standing Calf Raise Machine | 1 |
| Leg Press / Hack Squat Machine | 1 |
| Back Extension Mahcine | 1 |
| Rowing Machine | 2 |
| Shoulder Press Machine | 1 |
| Stair Climber | 1 |
| Treadmill | 2 |
| Stretch Machine | 1 |
| Pec. / Rear Fly Machine | 1 |
| Cable Crossover System | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.