Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Lai King Sports Centre
Fitness Room Information
Lai King Sports Centre 
Opening Hours
| December | January | ||
|
|
|
|
The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 120m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Arm Curl | 1 |
| Dual Adjustable Pulley | 1 |
| Dumbbell: 1- 10kg | 20 |
| Dumbbell: 1- 60lbs | 24 |
| Dip / Chin Assist | 1 |
| Electronic Treadmill | 3 |
| Elliptical | 2 |
| Fly and Rear Delt Machine | 1 |
| Lat Pull Down | 1 |
| Leg Curl | 1 |
| Leg Press | 1 |
| Multi-hip Machine | 1 |
| Multi Purpose Bench | 2 |
| Recumbent Cycle | 3 |
| Rowing Machine | 2 |
| Seated Chest Press | 1 |
| Shoulder Press | 1 |
| Standing Back Hyperextension | 1 |
| Stretch Trainer | 2 |
| Torso Rotation | 1 |
| Vertical Knee Raise | 1 |
| Abdominal Crunch | 1 |
| Abdominal Board | 1 |
| Leg Extension | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.
