Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Tai Wo Sports Centre
Fitness Room Information
Tai Wo Sports Centre 
Opening Hours
| April | May |
|
|
Size of Fitness Room : 104m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Abdominal Crunch | 1 |
| Arm Curl | 1 |
| Chest Press | 1 |
| Dumbbells set | 1 |
| Flat / Incline Bench | 1 |
| Roman Bench | 1 |
| Functional Trainer | 1 |
| Inner Thigh/Outer Thigh | 1 |
| Lat Pulldown | 1 |
| Leg Extension/Leg Curl | 1 |
| Leg Press (seated) | 1 |
| Natural Runner Plus | 1 |
| Pec Fly / Rear Delt | 1 |
| ProTreadmill | 2 |
| Rower | 1 |
| Shoulder Press | 1 |
| Upright Bike | 1 |
| Vertical Knee Raise | 1 |
| Vibration Belt | 1 |
| Back Raises | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.
