Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Tai Po Hui Sports Centre
Fitness Room Information
Tai Po Hui Sports Centre 
Opening Hours
| October | November | ||
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 215m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Crunch Board | 1 |
| Back Extension Machine | 1 |
| Stair Climber | 1 |
| Elliptical Fitness Trainer | 4 |
| Treadmill | 4 |
| Upright Bike | 2 |
| Recumbent Bike | 2 |
| Dumbbell Set with Rack | 1 |
| Flat Bench | 1 |
| Adjustable Flat Bench | 2 |
| Arm Curl Machine | 1 |
| Rowing Machine | 2 |
| Leg Press Machine | 1 |
| Leg Curl Machine | 1 |
| Leg Extension Machine | 1 |
| Shoulder Press Machine | 1 |
| Chest Press Machine | 1 |
| Pec. / Rear Fly Machine | 1 |
| Arm Curl Machine | 1 |
| Lat. Pull Down Machine | 1 |
| Multi-Functional Muscle Trainers | 1 |
| Parallel Bar Dip Frame | 1 |
| Stretch Machine | 1 |
| Chin Up Machine | 1 |
| Rotary Torso Machine | 1 |
| Abdominal Curl Machine | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.