Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Tseung Kwan O Sports Centre
Fitness Room Information
Tseung Kwan O Sports Centre 
Opening Hours
| December | |
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 117m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Upright Cycle | 2 |
| Recumbent Cycle | 1 |
| Rower | 2 |
| Treadmill | 3 |
| Wall Bar | 1 |
| Dumbbells (3 - 25lbs) | 1 |
| Dumbbells (5 - 65lbs) | 1 |
| Stepper | 2 |
| Flat Incline Bench | 2 |
| Abdominal Board | 1 |
| Arm Curl / Extension | 1 |
| Leg Curl | 1 |
| Chest Press | 1 |
| Overhead Press | 1 |
| Leg Extension | 1 |
| Pull Down | 1 |
| Fly / Rear Delt | 1 |
| Dip / Chin Assist | 1 |
| Stretch Trainer | 1 |
| Leg Press | 1 |
| Torso Rotation | 1 |
| Back Extension | 1 |
| Elliptical | 1 |
| Scale | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.
