Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Po Lam Sports Centre
Fitness Room Information
Po Lam Sports Centre 
Opening Hours
| December | |
|
|
The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 108m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Upright Cycle | 1 |
| Recumbent Cycle | 1 |
| Rower | 1 |
| Treadmill | 2 |
| Elliptical | 2 |
| Dumbbells (3 – 25lbs) | 1 |
| Dumbbells (5 – 65lbs) | 1 |
| Stepper | 1 |
| Flat Incline Bench | 2 |
| Abdominal | 1 |
| Arm Curl | 1 |
| Multi-hip Station | 1 |
| Chest Press | 1 |
| Overhead Press | 1 |
| Arm Extension | 1 |
| Leg Curl / Extension | 1 |
| Pull Down | 1 |
| Fly / Rear Delt | 1 |
| Abdominal Board | 1 |
| Leg Press | 1 |
| Torso Rotation | 1 |
| Hip Abduction / Adduction | 1 |
| Weighting Scale | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.
