Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department

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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
| Equipment | No. (Set) |
|---|---|
| Leg Extension | 1 |
| Seated Chest Press | 1 |
| Shoulder Press | 1 |
| Leg Press | 1 |
| Abdominal Crunch | 1 |
| Rotary Torso | 1 |
| Indoor Rower | 3 |
| Sit-up Bench | 1 |
| Horizontal Leg Curl | 1 |
| Lat Pull Down | 1 |
| Vertical Knee Raise | 1 |
| Multi Hip | 1 |
| Inner / Outer Thigh (Abductor / Adductor) | 1 |
| Biceps / Triceps Curl | 1 |
| Rear Delt / Fly | 1 |
| Treadmill | 3 |
| Stretch Trainer | 2 |
| Stepper | 2 |
| Recumbent Bike | 2 |
| Upright Bike | 2 |
| Elliptical Cross Trainer | 2 |
| Dip / Chin Assist | 1 |
| Super Flat / Incline Bench | 1 |
| Dual Adjustable Pulley | 1 |
| Dumbbell set (3 - 35 lbs) 10 pairs | 1 |
| Dumbbell set (40 - 70 lbs) 7 pairs | 1 |
Note:
The above provision is subject to change due to maintenance of individual equipment.