Leisure and Cultural Services Department - Fitness Rooms
Leisure and Cultural Services Department
Ho Man Tin Sports Centre
Fitness Room Information
Ho Man Tin Sports Centre 
Opening Hours
| December | |
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The Microsoft Excel file above is the accessible version of the timetable for the opening hours of the fitness room.
Size of Fitness Room : 408m2
Fitness Equipment Provided in Fitness Room
| Equipment | No. (Set) |
|---|---|
| Assisted Chin-up/Dip | 1 |
| Pull Down | 1 |
| Overhead Press | 1 |
| Arm Curl | 1 |
| Back Extension | 1 |
| Seated Leg Curl | 1 |
| Leg Extension | 1 |
| Seated Leg Press | 1 |
| Leg Raise Chair | 1 |
| Dumbbells (1-12lb), (5-80lb) | 2 |
| Adjustable Flat / Incline Bench | 3 |
| Back Extension Bench | 1 |
| Bent-Leg Abdominal Board | 1 |
| Adjustable Decline Bench | 1 |
| Rowing Ergometer | 4 |
| ARC Trainer | 1 |
| Elliptical Crossing-Training | 2 |
| Treadmill | 6 |
| Dual Inner / Outer Thigh | 1 |
| Torso Rotation | 1 |
| Rotary Hip | 1 |
| Chest Press | 1 |
| Pectoral Fly/Delt | 1 |
| Stretch Trainer | 2 |
| Upper Body Ergometer | 2 |
| Recumbent Cycle | 2 |
| Upright Cycle | 2 |
| Functional Trainer * | 2 |
Note:
The above provision is subject to change due to maintenance of individual equipment.
* Fitness equipment for shared use by persons with disabilities.
